2020-05-01_Super_Food_Ideas

12 super food ideas MAY 2020

THE NUTRITIONAL ANALYSIS INFORMATION IS AN ESTIMATE ONLY AND THE NUTRITION INFORMATION IN THIS MAGAZINE DOES NOT CONSTITUTE OR REPLACE PROFESSIONAL MEDICAL OR DIETETIC ADVICE RECEIVED BY INDIVIDUAL READERS

Biteswithbenefits:Thisgluten-anddairy-freefishpieisperfectforthe

colderweather.Visittaste.com.aufortherecipe.

GLUTENAND

DAIRY-FREE

FISHPIE

THEINFO

+ CLASSICMAKEOVER

+ LOWSATURATEDFAT

Healthy kitchen

SAYING NO TO DIETS AND EMBRACING THE JOY OF FOOD, WARMING SLOW-COOKER SOUPS,

THELOW-DOWNONASTHMAANDUNDERSTANDINGFOODALLERGIES

Asthmaisa seriousconditionthat’sbeenharder

todealwithrecentlyduetobushfireairpollution.

MAY 5 isWorldAsthmaDay.

Asthmaaffects1 IN9 AUSTRALIANS.

At21.5%, Australiahasthehighestrateof

doctor-diagnosed/treatedasthmaintheworld.

Whilethereisnoprovenconnectionbetween

dietandasthma,beingoverweightincreases

asthma’ssymptoms.

Only28.4%ofpeoplewithasthmahavean

AsthmaActionPlan.That’stoolowconsidering

80%ofasthmahospitalisationsarepreventable.

Visitasthma.org.auformoreinformation.

CelebratebodyacceptanceandselfloveonMay 6

• InternationalNo-DietDay– andtakea stepbackfrom
  elementsofoursocietywhicharefixatedonappearance
  andbodyshape.Bekindtoyourselfbyeatingfoodyou
  enjoyandputa stoptoyo-yodieting.Eatingshouldbe
  aboutphysicalandmentalwellbeing,enjoyingbeautiful
  produceandthesimplepleasuresoffood.Thismonth,
  letourslowcookersoups(fromp38)worktheirmagic.
  Packedfullofgood-for-youvegandfibre,they’re
  perfecttosetandforgetwhileyougetonwithyour
  day.Togetstarted,digintotheserecipes(right).

By the numbers...

SLOW-COOKER

CREAMYPOTATO

ANDLEEKSOUP

p 44

CHEAT’SSLOW-COOKER

CHICKENLAKSA

p 42

SLOW-COOKERLAMB

ANDBARLEYSOUP

p 42

CAULIFLOWER

Highin fibreandB

vitamins,andprovides

antioxidantsand

phytonutrients.

PRAWNS

High in protein and

immune-boosting zinc,

prawns are also a good

source of selenium.

“ EATING SHOULD BE AN ENJOYMENT OF

BEAUTIFUL PRODUCE AND DELICIOUS

FLAVOURS THAT MAKE US FEEL GOOD.”

Kim Coverdale, Food Director

Australiahasonethehighestrates

of food allergy in the world. This covers

a range of symptoms from hives and

swelling to life-threatening anaphylaxis.

A recent study shows the importance

for parents of allergic kids to recognise

their own anxiety, so as to not transfer

their fears onto their children. Once

aware of this, parents can then focus on

communicating facts in a positive way.

Knowledge goes a long way in coping

with anxiety. For more information,

visit allergyfacts.org.au.

CAULIFLOWE

FOOD

ALLERGY

WEEK

24-30 MAY