2020-05-01_Super_Food_Ideas

(Joyce) #1

STICKYSPROUTAND
CELERIACMASH
SERVES4 (ASA SIDE)
PREP 20 MINUTES
COOK 25 MINUTES


700gceleriac,peeled,chopped
500gdesireepotatoes, peeled,
chopped
50gbutter,chopped
150gBrusselssprouts,halved,shredded
2 tablespoonsmaplesyrup
¼ cup quark (see note)


1 Placeceleriacandpotatoina large
saucepan.Coverwith cold water. Bring


totheboilovermedium-highheat.
Boilfor 15 to 20 minutesoruntiltender.
2 Meanwhile,melthalfthebutter
ina fryingpanovermedium-high
heat.Addsprouts.Cook,tossing
occasionally,for5 minutesoruntil
justtender.Addhalfthemaple
syrup.Cookfor5 minutesoruntil
sproutmixtureis goldenandsticky.
3 Drainceleriacandpotatoandreturn
topan.Placepanoverlowheatfor
30 secondsoruntilexcessmoisture
evaporates.Removefromheat.Using
a potatomasher,mashpotatoand
celeriac. Add quark and remaining

butter.Seasonwithsaltandpepper.
Beatwitha wooden spoon until smooth
andcreamy.
4 Foldsproutmixturethroughmash.
Servedrizzledwithremainingmaplesyrup.
NUTRITION:(perserve)1106kJ;11.8gfat;
7.6gsatfat;7.3gprotein;24.7gcarbs;
10.5g fibre; 22mg chol; 235mg sodium.

Cook’snote:
+ Quarkis a freshcheesemadefromcow’s
milk,availablefromselectedsupermarkets.
You can use cottage cheese instead.

STICK YSPROUTAND
CELERIAC MASH

+GLUTEN-FREE
+ HIGHINFIBRE
+ LOWINSODIUM
+ VEGETARIAN

PERSERVE

$2.

PIMPYOURCREAMY,
BUTTERYMASH WITH
SWEET SPROUTS

RECIPE

CLAIRE BROOKMAN

PHOTOGRAPHY

CRAIG WALL

STYLING

MICHELLE NOERIANTO

FOOD PREPARATION

AMIRA GEORGY

16 super food ideas MAY 2020


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