2020-05-01_Super_Food_Ideas

STICKYSPROUTAND
CELERIACMASH
SERVES4 (ASA SIDE)
PREP 20 MINUTES
COOK 25 MINUTES

700gceleriac,peeled,chopped
500gdesireepotatoes, peeled,
chopped
50gbutter,chopped
150gBrusselssprouts,halved,shredded
2 tablespoonsmaplesyrup
¼ cup quark (see note)

1 Placeceleriacandpotatoina large
saucepan.Coverwith cold water. Bring

totheboilovermedium-highheat.

Boilfor 15 to 20 minutesoruntiltender.

2 Meanwhile,melthalfthebutter

ina fryingpanovermedium-high

heat.Addsprouts.Cook,tossing

occasionally,for5 minutesoruntil

justtender.Addhalfthemaple

syrup.Cookfor5 minutesoruntil

sproutmixtureis goldenandsticky.

3 Drainceleriacandpotatoandreturn

topan.Placepanoverlowheatfor

30 secondsoruntilexcessmoisture

evaporates.Removefromheat.Using

a potatomasher,mashpotatoand

celeriac. Add quark and remaining

butter.Seasonwithsaltandpepper.

Beatwitha wooden spoon until smooth

andcreamy.

4 Foldsproutmixturethroughmash.

Servedrizzledwithremainingmaplesyrup.

NUTRITION:(perserve)1106kJ;11.8gfat;

7.6gsatfat;7.3gprotein;24.7gcarbs;

10.5g fibre; 22mg chol; 235mg sodium.

Cook’snote:

+ Quarkis a freshcheesemadefromcow’s

milk,availablefromselectedsupermarkets.

You can use cottage cheese instead.

STICK YSPROUTAND

CELERIAC MASH

+GLUTEN-FREE

+ HIGHINFIBRE

+ LOWINSODIUM

+ VEGETARIAN

PERSERVE

$2.

PIMPYOURCREAMY,

BUTTERYMASH WITH

SWEET SPROUTS

RECIPE

CLAIRE BROOKMAN

PHOTOGRAPHY

CRAIG WALL

STYLING

MICHELLE NOERIANTO

FOOD PREPARATION

AMIRA GEORGY

16 super food ideas MAY 2020

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