2020-05-01_Super_Food_Ideas

26 super food ideas MAY 2020

PER SERVE

$4.13

PROSCIUTTO-WRAPPED
PORK IN APPLE
CIDER SAUCE

PROSCIUTTO-WRAPPED PORK

IN APPLE CIDER SAUCE

SERVES 4

PREP 20 MINUTES COOK 20 MINUTES

4 pork scotch fillet steaks

4 slices prosciutto

2 tablespoons extra virgin olive oil

12 fresh sage leaves

50g butter

2 pink lady apples, cored, cut into

thin wedges

1 tablespoon brown sugar

½ cup apple cider (see note)

¹⁄³ cup thickened light cream

for cooking

2 teaspoons Dijon mustard

Crusty bread, to serve

1 Place pork on a board. Wrap 1 slice

prosciutto around each pork steak,

overlapping to secure. Heat oil in a large

frying pan over high heat. Add sage.

Cook for 1 to 2 minutes, turning, or until

golden and crisp. Transfer sage to a plate

lined with paper towel to drain. Add pork

to pan. Cook for 3 minutes each side or

until browned and almost cooked through.

Transfer to a plate.

2 Reduce heat to medium-high. Add butter

and apple to pan. Cook, stirring, for 2 to

3 minutes or until apple is almost tender.

Add sugar. Stir to coat apple. Add cider.

Bring to the boil. Boil for 2 to 3 minutes

or until reduced by half.

3 Add cream and mustard to pan. Stir to

combine. Add pork and any resting juices

to pan. Simmer for 2 to 3 minutes or until

sauce thickens and pork is cooked through.

Season with salt and pepper. Sprinkle pork

with sage. Serve with crusty bread.

NUTRITION: (per serve) 2549kJ; 27g fat;

11.4g sat fat; 42.9g protein; 43.4g carbs;

5.5g fibre; 105mg chol; 840mg sodium.

OVEN-BAKED MUSHROOM,

KALE AND HERB RISOTTO

SERVES 4

PREP 20 MINUTES COOK 45 MINUTES

¼ cup extra virgin olive oil

300g portobello mushrooms,

roughly chopped

200g Swiss brown mushrooms, quartered

1 brown onion, finely chopped

3 garlic cloves, finely chopped

1 tablespoon finely chopped fresh rosemary

2 teaspoons chopped fresh tarragon leaves

2 cups arborio rice

1 litre vegetable stock

70g chopped kale leaves

½ cup finely grated parmesan,

plus extra to serve

Lemon wedges, to serve

1 Preheat oven to 180°C/160°C fan-forced.

Heat 2 tablespoons oil in a large

flameproof, ovenproof baking dish over

medium-high heat. Add mushroom. Cook,

stirring, for 5 minutes or until tender.

Transfer to a plate. Set aside.

40