2020-05-01_Super_Food_Ideas

ORANGE AND FENNEL SALAD

NUTRITION: (per serve) 336kJ; 3.4g fat;
0.5g sat fat; 1.8g protein; 9.5g carbs;
2.8g fibre; 0mg chol; 141mg sodium.

SLOW-ROASTED GARLIC AND
OREGANO LAMB SHOULDER

Basil Pesto Hummus

Lemon Chilli Yoghurt

PER SERVE

$1.09

l nce

THE PERFECT

A LIGHT SALAD

IS IDEAL WITH

RICH LAMB

NUTRITION: (per serve) 4009kJ; 62.8g fat;

22.3g sat fat; 50.6g protein; 39.8g carbs;

6.2g fibre; 153mg chol; 950mg sodium.

+ FOR THE ORANGE AND FENNEL SALAD:

To segment oranges, remove peel and white

pith. Using a small knife, cut down either side

of the membrane to release segments.

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