2020-05-01_Super_Food_Ideas

(Joyce) #1

APPLE AND COCONUT
OVERNIGHT OATS


NUTRITION: (per serve) 1661kJ; 18.5g fat;
6.6g sat fat; 10.8g protein; 41.7g carbs;
12.1g fibre; 0mg chol; 63mg sodium.


CRUNCHY SEED
GRANOLA TOPPING


NUTRITION: (per serve) 851kJ; 15.3g fat;
3.2g sat fat; 6.2g protein; 10.3g carbs;
1.9g fibre; 5mg chol; 29mg sodium.

BERRY CINNAMON COMPOTE


NUTRITION: (per serve) 270kJ; 0.2g fat;
0.02g sat fat; 0.9g protein; 12.9g carbs;
3.6g fibre; 0mg chol; 2mg sodium.

PER SERVE


$1.24


PER SERVE
$1.55

PER SERVE
$0.58
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