STEP IT UP!
The man who brought us exercise
crazes such as Insanity, Hip Hop
Abs and Rockin’ Body has
returned with an exciting new
programme, guaranteed to take
your fitness to a whole new level.
Shaun T is taking us back to the
’90’s with his old-school step
aerobics-inspired HIIT workout,
Transform 20 – a six-weektraining and nutrition programme
featuring 20-minute real-time
workouts six days a week.
There’s no denying the dynamic
cardio and strength training moves
are tough, but Shaun’s infectiously
motivating coaching style powers
you on and leaves you feeling
on a high every time. Find out more
at shauntfitness.com and sign up
on beachbodyondemand.com
along with 700 other workouts.
Membership starts from £39.TRY THIS...
WEAR THIS...
PACK A PUNCH
In need of some fitspiration? Then check out Australian fitness equipment brand, Unit Nine (unitnine.eu),
which is all about encouraging women to start moving, get sweaty and have fun while doing it.
Our favourites from its high-performance range of fashionable training accessories include the
Sweat Pack, £55 – the perfect travel workout companion featuring a skipping rope, resistance
bands, sliders, trigger point ball, sweat towel and three downloadable workouts – and its
selection of super stylish, real leather Boxing Gloves, £80, to help you get your punch on!
TRY THIS...
GYM-BAG
HERO
Never let period pain
get in the way of your
workouts again with
the amazing BEYOU
Monthly Patches
(£7.99 for a pack of five;
beautybay.co.uk). Ideal
for carrying around in
your gym bag, these 100
per cent natural, vegan
and bio-degradable
patches feature powerful
anti-inflammatory and
analgesic ingredients,
including eucalyptus
oil and menthol from
peppermint leaves
to relieve
cramps and
work on
back pain
and exercise-
induced muscle
aches. Thin,
flexible and
discreet, they
work in under
30 minutes, last
up to 12 hours
and can be
used whenever
needed –
perfect for
on-the-go.