2020-04-01_Health_&_Fitness

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Evolveyour

workouts

Beauty on a plate p

FIT BODY
20 Fitness notes
Workout music, comfy hiking
boots, running injuries sorted
22 ‘Exercise for your brain
rather than your bum’
Discover the unexpected way
to boost your motivation
24 10-minute tone-up
Get in shape super-quick with
this home barre workout
27 Get some support
Learn how to choose the
sports bra you need

FUEL UP
30 Nutrition notes
Coffee-shop brekkies, low-carb
myths, the truth about tuna
32 Eat to beat stress
Main meals and snacks to help
keep you calm all day long
35 ‘What I ate today’
British snowboarder
Katie Ormerod

FEATURES
38 Stress less in 24 hours
Soothe your spirit using
mindful movement
42 Find your fitness mojo!
Discover your passion
for working out
46 Plant performance
Experts tips on how to max
your results on a vegan diet
50 CBD – could it
work for you?
In the first of a two-part
series, we reveal how
CBD supports wellbeing
54 Your fitness
fashion forecast
The SS20 trends that
help you look your best

Contents

ISSUE 4

CONTENTS

ON THE

COVER

Anna Salomaa

photographed by

Danny Bird

(dannybird.co.uk).

Full credits on

page 4.

Be on trend at the gym p