(Jacob Rumans) #1




Smoothie sense
Love to start your day with a superfood
smoothie but never have all the ingredients
to hand? Meet the Janine Loves Breakfast
Bomb, an energy ball packed with 10g
plant-based protein, almond butter, gluten-free
oats and a wealth of superfoods, such as
cacao, turmeric and matcha. Simply throw it
into your blender with banana and a
dash of milk et voilà, a power-
packed breakfast in a blender!
Choose from seven great flavours
including Chocolate Orange, Mango
Chai and Beet & Berry. The balls
cost £3.50, or seven for £21,
from janineloves.co.uk.


Caffè Nero Scrambled eggwithportobello
mushroom & spinach breakfastpot(168cals)
This is super slimline but,withnearlya quarterof your
daily protein needs, you won’tgohungry.It contains
a good amount of iron, too.

Starbucks Vegan BreakfastBurrito(388cals)
Smoked scrambled tofu,tomato,chipotlebeans,
spinach and mushroomspackthissubstantial
protein-rich wrap. One ofyour5-a-day.

Costa Protein Meal Pot(198cals)
Beans, scrambled egg anda sprinkleof Cheddar
provide slow release energy,proteinandfibrefor
a morning-long energy boost.

Want to cut your risk of heart
disease? Swap meat-based meals
for fish or seafood. A new study has
found eating just two servings of red
meat, processed meat or poultry can
increase risk of cardiovascular disease
by up to seven per cent. The research,
in JAMA Internal Medicine, found
no association between eating
fish and an increased risk of
cardiovascular disease
or mortality.
Free download pdf