MINDFUL MOVEMENT
START WITH SALUTATIONS
Can’tcommitto hourlyyogasessions?Datain the
InternationalJournalof Yogashowsthatdailysunsaluters
reportedlessworryafterjust 20 minutesof yoga.Sun
salutations are meant for the morning – they stimulate
circulation and digestion, energising the body. ‘There are
lots of excellent examples online that will warm up your
body, creating both strength and flexibility, and prepare
you for the day ahead,’ says Hannah Barrett, yoga
instructor (hannahbarrettyoga,com). Let’s flow!WALK TO WORK
If your daily commute gives you a
headache, try parking further afield
or getting off a stop early and strolling
to the office. Walking boosts the
body’s production of stress-busting
endorphins, which can help to
alleviate feelings of stress and anxiety.
‘You’ll feel more grounded when
you’re surrounded by nature’s calming
powers,’ says Natasha Ralph,
wellness coach (@trulyican _coaching).
‘Try listening to some positive or
calming music, too.’ Alternatively,
stroll with a work pal and have a
mind-healing natter.6am
8am