2020-04-01_Health_&_Fitness

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WOMEN’SFITNESSMAGAZINE

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Women’sF itness
FIT SOUL
62 Wellbeing notes
Breathing for sports
performance, test your stress
levels, happiness tips
64 Rest & restore
Sleep better tonight with
these easy Pilates moves
from guru Lynne Robinson
66 Beauty notes
Multitasking skincare,
brightening face cream,
gym-bag heroes
68 Beauty bag
The latest products to help
you look and feel your best
70 Life in a day
Tribe Sports MD, Emma Reid
72 Fitness frolics
Have fun and meet your
goals on a Results with Lucy
Results Retreat
FIT FOOD
76 Cook well, look good
Delicious recipes that feed
your skin, hair and nails
80 Power boost
A sustaining pre-workout
meal with plenty of carbs
to fuel your training
REGULARS
5 Editor’s letter
6 About you
Your news and views
9 Fit buzz
Shaun T’s new workout,
accessible swimwear from
Nike, Balance festival latest
15 Get the look
Leap into spring in pretty pastels
16 How I build my body
How IRONMAN athlete
Kimberley Morrison keeps fit
98 We’re talking to...
Party queen turned health
activist Meg Mathews
84 On the ball
Try this low-impact P.volve
workout for top toning results
90 Target zone
Full-body kettlebell moves
92 Running clinic
Train for an adventure race
93 Success story
‘I beat burnout and now
help cure others’
94 Be a fit mum
It’s time to really test
those core muscles
96 Kit test
Find your perfect vest top
Women’sF itness
WORKOUT
HANDBOOK
13
page
special
section
COVER PHOTOGRAPHY: Danny Bird MODEL: Ana Salomaa @W Model Management (wmodel.co.uk) H&M: Lisa Waite @Artistic Licence (artisticlicence.co.uk) CLOTHING: Contur Block-rocker Crop, £57 (conturuk.com); Boux Sport Jacquard Mesh Leggings,£32 (bouxavenue.com)
The hottest
new beauty
products p
Meg Mathews
on hormonal
health p