2020-04-01_Health_&_Fitness

(Jacob Rumans) #1
Vegantraining
secretsp

WOMEN’SFITNESSMAGAZINE
KELSEYMEDIA,THEGRANARY,DOWNSCOURT,
YALDINGHILL,YALDING,KENT,ME186AL,
UNITEDKINGDOM
EDITORIAL
EDITOR:MARYCOMBER
CHIEFSUB-EDITOR/WRITER:EVEBOGGENPOEL
ARTSUB-EDITOR/WRITER:EDITOR:JENNIFEREMMARATCLIFFLEWIS
THANKSTO:JOANNAEBSWORTH,SHEILAREID,
SARAHSELLENS
ADVERTISEMENTTANDEMMEDIA SALES
MANAGINGDIRECTOR
RICHARDROWE 01233228750
RICHARD.ROWE@TANDEMMEDIA.CO.UKACCOUNTMANAGERS:
INDIAMAY 01233225357
INDIA@TANDEMMEDIA.CO.UK
ADANDYPRODUCTIONWELCH 01233 MANAGER: 220245
WF@TANDEMMEDIA.CO.UK
MANAGEMENT
CHIEFCHIEFOPERATINGEXECUTIVEOFFICER:OFFICER:PHILSTEVEWEEDENWRIGHT
FINANCEDIRECTOR:JOYCEPARKER-SARIOGLU
MANAGINGDIRECTOR:KEVINMCCORMICK
RETAILAUDIENCEDIRECTOR:DEVELOPMENTSTEVEMANAGER:BROWN
ANDYCOTTON
SUBSCRIPTIONSMARKETINGMANAGER:
NICKMCINTOSH
HEADHR& OPERATIONSOFEVENTS:KATMANAGER:CHAPPELL
CHARLOTTEWHITTAKER
SENIORPRINTPRODUCTIONMANAGER:
NICOLAPRINTPRODUCTIONPOLLARD MANAGER:
GEORGINAHARRIS
PRINTPRODUCTIONCONTROLLER:
KELLYORRISS
SUBSCRIPTIONS
13 ISSUESOFWOMEN’SFITNESSAREPUBLISHED
PERANNUM
UKEUROPEANNUALANNUALSUBSCRIPTION:SUBSCRIPTION:£47.88£
USAANNUALSUBSCRIPTION:£
RESTOFTHEWORLDANNUALSUBSCRIPTION:£
UKSUBSCRIPTIONANDBACKISSUEORDERLINE:
08452415159
OVERSEASSUBSCRIPTIONORDERLINE:

(^0044) TOLL(0)1959FREEUSA (^543) SUBSCRIPTION (^747) ORDERLINE:
1-888-777-
UKCUSTOMERSERVICETEAM: 01959543747
CUSTOMERSUBS@KELSEY.CO.UKSERVICEEMAILADDRESS:
CUSTOMERSERVICEANDSUBSCRIPTION
POSTALADDRESS:WOMEN’SFITNESS,
CUSTOMERSERVICETEAM,KELSEYMEDIA,
YALDING,THEGRANARY,KENT,DOWNSME186AL,COURT,UNITEDYALDINGKINGDOMHILL,
FINDCURRENTSUBSCRIPTIONOFFERSONOUR
WEBSITE:SHOP.KELSEY.CO.UK/MYSUB
ALREADYA SUBSCRIBER?
MANAGEYOURSUBSCRIPTIONONLINE:
SHOP.KELSEY.CO.UK/SITE/LOGINFORM
DISTRIBUTION
SEYMOURDISTRIBUTIONLTD,
2 EASTPOULTRYAVENUE,LONDON,EC1A9PT
WWW.SEYMOUR.CO.UKTEL: 02074294000
PRINTING
WILLIAMGIBBONS& SONSLTD
KelseytradingnameMediaof (^2019) Kelsey© allPublishingrightsreserved.Ltd.ReproductionKelseyMediainis a
wholeorin partis forbiddenexceptwithpermissionin
writingfromthepublishers.Notetocontributors:articles
originalsubmittedworkforofconsiderationtheauthorandbythenotpreviouslyeditormustpublished.bethe
Wherephotographsareincluded,whicharenotthe
propertyofthecontributor,permissiontoreproducethem
musthavebeenobtainedfromtheownerofthecopyright.
lettersTheeditorandcannotemailsguaranteereceived.Thea personalviewsexpressedresponsetoin theall
magazinearenotnecessarilythoseoftheEditororthe
Publisher.KelseyPublishingLtdacceptsnoliabilityfor
productsandservicesofferedbythirdparties.
KelseyMediatakesyourpersonaldataveryseriously.
Formoreinformationofourprivacypolicy,pleasevisit
https://www.kelsey.co.uk/privacy-policy/.If youhaveanyqueriesregardingKelsey’sdatapolicy,you
canemailourDataProtectionOfficeratdpo@kelsey.co.uk.
http://www.kelsey.co.uk
Women’sF itness
FIT SOUL
62 Wellbeing notes
Breathing for sports
performance, test your stress
levels, happiness tips
64 Rest & restore
Sleep better tonight with
these easy Pilates moves
from guru Lynne Robinson
66 Beauty notes
Multitasking skincare,
brightening face cream,
gym-bag heroes
68 Beauty bag
The latest products to help
you look and feel your best
70 Life in a day
Tribe Sports MD, Emma Reid
72 Fitness frolics
Have fun and meet your
goals on a Results with Lucy
Results Retreat
FIT FOOD
76 Cook well, look good
Delicious recipes that feed
your skin, hair and nails
80 Power boost
A sustaining pre-workout
meal with plenty of carbs
to fuel your training
REGULARS
5 Editor’s letter
6 About you
Your news and views
9 Fit buzz
Shaun T’s new workout,
accessible swimwear from
Nike, Balance festival latest
15 Get the look
Leap into spring in pretty pastels
16 How I build my body
How IRONMAN athlete
Kimberley Morrison keeps fit
98 We’re talking to...
Party queen turned health
activist Meg Mathews
84 On the ball
Try this low-impact P.volve
workout for top toning results
90 Target zone
Full-body kettlebell moves
92 Running clinic
Train for an adventure race
93 Success story
‘I beat burnout and now
help cure others’
94 Be a fit mum
It’s time to really test
those core muscles
96 Kit test
Find your perfect vest top
Women’sF itness
WORKOUT
HANDBOOK
13
page
special
section
COVER PHOTOGRAPHY: Danny Bird MODEL: Ana Salomaa @W Model Management (wmodel.co.uk) H&M: Lisa Waite @Artistic Licence (artisticlicence.co.uk) CLOTHING: Contur Block-rocker Crop, £57 (conturuk.com); Boux Sport Jacquard Mesh Leggings,£32 (bouxavenue.com)
The hottest
new beauty
products p
Meg Mathews
on hormonal
health p

Free download pdf