Science shows taking a more
meditative approachto moving
encourages workoutregularity
PHOTOGRAPHY: iStockGO FOR A
MINDFUL RUN
When you’re not in the mood,
exercise can sometimes feel like a
chore – especially at the end of the
working day – but science shows that
taking a more meditative approach
to moving encourages workout
regularity. Try going for a mindful run.
The concept behind mindful running is
that you spend less time focusing on
your goals and more time enjoying the
process of running. To do this, ditch
the headphones so that you can tune
into your breathing and the sounds of
the natural environment around you.
Added bonus: green exercise is also
proven to be a great stress reliever.SOOTHE MUSCLES
Beware of evening stress. Research
from Hokkaido University in Japan
shows that the body’s physiological
response to evening stress is less
effective than its reaction to morning
worries. One of the ways you can
help keep bedtime anxiety at bay is
by having a muscle-relieving soak.
‘Have a magnesium bath before bed
and after drinking a cup of chamomile
tea,’ suggests Ralph. And finish
the day as you started, with some
restorative pre-slumber yoga.
‘A gentle flow (I have one on my
YouTube channel) can be an excellent
addition to your night-time routine,’
says Barrett. ‘It will calm your mind
before bed and ease you into a more
restful sleep.’ Zzzzzz.6pm
9pm
MINDFUL MOVEMENT