2020-04-01_Health_&_Fitness

3

WAYS TO

INCREASE

HAPPINESS

HEALTH NEWS

ilapothecary Beat the Blues Drops of Gold,

£29; ilapothecary.com

Homeopathic gold, believed to support

your emotional heart, blends with

gelsemium (for apprehension),

pulsatilla (to heal feelings of

isolation), nat mur (for sensitivity)

and more in a powerful remedy

to boost your positivity.

The Wellfulness Project

by Ali Roff Farrar (Aster, £16.99)

Wellfulness combines ancient wisdom and

contemporary psychology to create

life-enhancing transformation. This

book teaches you how to make

your own wellfulness plan for food,

body, space, ritual and mind using

meditations, yoga, mindfulness and

insightful wellfulness tools.

Peak – Brain Training, free;

App Store and Google Play

Science shows random acts of kindness

boost your mood, increase oxytocin

production and give you a more

positive outlook. Use games such

as Decoder on the Peak app to

train your brain to be more

emotionally intelligent.

The increased risk of

insomnia due to low

vitamin D levels. Take a

supplement and enjoy

a good night’s

sleep.

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