2020-04-01_Health_&_Fitness

GOBLET
SQUAT
Benefits:Thismove
willworkyourarms
aswellasyourcore
andentirelower
body.Usinga heavy
enoughkettlebellwill
getyourheartrate
uptoo.
Reps: 12

● Holda kettlebell
in frontof yourchest
withbothhands,
feetwiderthan
shoulder-width(A).
● Keepingthe
kettlebellclose
to yourchestand
elbowshigh,lower
intoa squatby
pushingyourhips
backanddown(B).
● Asyoustandup,
pushthroughyour
legsto drive
yourbodyupand
simultaneously
squeezeyourglutes.

Target zone

ALL

BODY

WORDS: Lucy Miller PHOTOGRAPHY: Will Ireland

Kettlebells

can improve

your posture, help

with weight loss and

body conditioning,

and improve your

muscular strength

and bone

density.

Turn your body into a functionally fit,

fat-burning machine with these

top-to-toe moves

ettlebells are one of the most

efficient, effective ways to

create a strong functional

body. Instead of isolating

muscle, you work all your

major muscle groups at once. That’s

because the weight isn’t evenly distributed

so you have to work continuously to

control the kettlebell’s shifting centre of

gravity. In fact, studies show that using

a kettlebell can burn up to 20 calories a

minute while building muscle in your

shoulders, back, bottom, core and arms.

HOW TO DO IT

Perform each move for three sets, then

rest for 60 seconds before moving onto

the next exercise.

A

B