2020-05-01_Shape

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47

Think of every workout you do as a surge of

strength for your skin cells. Deep beneath

your sweaty surface, getting your heart pump-

ing triggers a rush of oxygenated blood and

exerkines—substances released from skeletal

muscles and other organs postexercise—that

starts the repair process, even on the DNA level.

We got the breakdown on the science to bring

you the best exercise approach for maximum

skin benefits, plus a supereffective Shape

Studio workout that will get all those skin

boosters flowing. (Continued on page 48)

STRENGTH TRAIN

YOUR SKIN

BY LAUREN MAZZO

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photographed by JAMES MACARI

SHA0520SWOPN.indd 47 FINAL 3/16/20 12:55 PM