If you’reeatinghealthily
butstillstrugglingto
loseweight,partof
theproblemis likely
tobethelargerservings
offoodthatare
nowconsidered
‘normal’.HFGdietitian
JulietteKellowreveals
why,whenit comesto
what’sonyourplate,
sizematters,andshares
hereasy,at-a-glance
guidetopopularfoodsAt-a-
glance
guide to
serving
sizes
WEIGHT-LOSS SPECIAL
GE T WISE
on
POR T IONS
22 HEALTHY FOOD GUIDE JANUARY 2020