Healthy_Food_Guide_UK_-_January_2020

56 The DASH diet

59 TheLow-GIdiet

61 TheMINDdiet

64 ThePortfoliodiet

66 TheAnti-

inflammatorydiet

68 TheHigh-fibrediet

73 Takea canof...

bakedbeans

74 Recipeindex

NUTRITION

70 Givepastaa

healthiertwist

Plusournutrition

editor’stop6 recipes

76 Yournewyeardiet

planLose8lbin

4 weekswith

ournutritionally

balancedmenu

92 2020:lookwhat’s

trendingthisyear

Theproductsandeating

habitsabouttotakeoff

WEIGHT LOSS

22 Getwiseonportions

Ourdietitian’s

14-pageguide

36 Weight-lossstar

Thenursewhoturned

herlifearoundwith

a smartphoneapp

38 Weightproblem?

Thefirstthingto

loseis yourshame

Whyself-caregets

betterresults

JA N UA RY

RECIPES

42 Healthytonight

Easymidweekmeals

48 DinnerforoneSticky

miringarlicchicken

49 6pmpanic

51 Thesuperdiets

collection 21 recipes

everyonecanenjoy

52 TheLow-carbdiet

HEALTH

82 Knowthelimits:

whatalcoholreally

doestoyourbody

Pluswhata unit

lookslike

89 DrDawn’smedical

notesHowto

spotpneumonia

95 Is evenwaterbadfor

usnow?Weighing

upthethreattohealth

ofmicroplastics

DON’TMISS

50 Winhealthyfamily

mealsworth£

fromMindfulChef

88 Innextmonth’sHFG

90 Subscriptionoffer

Half-priceJanuarysale

96 References

97 Nutritionlowdown

98 TalkingpointIsthe

ThinPilltheanswer?

45

3 Editor’s letter

6 Meet our experts

8 Your say

NEWS

10 Healthy starts

News and best buys

GOING VEGAN

I ditched junk food’

14 Veganuary made
easy The HFG team
taste tests plant-based
ready meals
16 Breakfast fry-up The
full English goes vegan
18 Dirty vegan for
healthy eaters
New recipes from TV
chef Matt Pritchard
20 Jasmine Harman:
dispelling the myths
of going vegan ‘How
COVER PHOTO: ISTOCK/GETTY IMAGES

SPECIAL

SECTION

DIETS THAT

CAN TURN

YOUR HEALTH

AROUND

With HFG

nutrition editor

Amanda Ursell

2 Diets that do

you good

2 The MIND diet

4 The DASH diet

6 The High-fibre diet

9 The Low-GI diet

10 The Portfolio diet

12 The Anti-

inflammatory diet

14 The Low-carb diet

70

10

50

54

JANUARY

12

10

JANUARY 2020 HEALTHY FOOD GUIDE 5