Healthy_Food_Guide_UK_-_January_2020

prep 15 mincook 10 minserves 4

gluten free dairy free

4 x 150gskinlessand boneless salmon fillets

4tsprunnyhoney

60gunsaltedcashews,chopped

Green salad, to serve

Forthesalsa

4 springonions,finelychopped

2 redpeppers,finelychopped

2 largetomatoes,finelychopped

Smallbunchfreshcoriander,finelychopped

(reservea fewleavestogarnish)

3tbspsweetchillisauce

Zest and juice 2 limes

2

PERSERVING

435kcal 4gfibre

24.8gfat 35.1gprotein

4.5gsaturates 1gsalt

18.9gcarbs 72mgcalcium

16.5g sugars 3mg iron

1 Patthesalmondrywithkitchenpaper,

thencoatinthehoneyandcoverwiththe

nuts.Seta non-stickfryingpanovera

mediumheat,thenaddthesalmonand

fryfor4–5minoneachsideuntilcooked.

2 Mixallthesalsaingredientstogether

andgarnishwiththereservedcoriander.

Serve with the salmon and green salad.

Cashew-crusted salmon with sweet chilli salsa

Cashew-crusted

salmonwithsweet

chilli salsa