Once our habits become automatic, we stop paying attention to
what we are doing.
The process of behavior change always starts with awareness. You
need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a
nonconscious habit to a more conscious level by verbalizing your
actions.
The Habits Scorecard is a simple exercise you can use to become
more aware of your behavior.