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- Core veg: callaloo, pak choi, string beans, pumpkin, cabbage.
- Fruit: banana, papaya, mango in season, citrus in winter months.
- Protein plan: market for fresh fish/chicken; supermarket for bulk packaged meats; butcher for
oxtail/goat.
Supermarket + wholesale strategy
- Bulk dry goods at PriceSmart/MegaMart: rice, flour, oil, beans, toilet paper.
- Fresh + niche at supermarket: dairy, specialty items, gluten-free, plant-based alternatives.
- Local shops for top-ups: eggs from the corner shop, bread from the bakery, patties for school
runs.
Tactics
- Compare unit prices (per kg/litre). Imported packaging plays tricks.
- Build a rotating pantry: one bulk purchase monthly, top-ups weekly.
- Buy Jamaican brands when quality is equal or better—supports the economy and usually saves.
Specialty shopping
- Electronics & appliances: consider local purchase for warranty/service. Freight forwarding is
fine for small items; big items risk damage + duties. - Furniture: local carpenters can build stunning custom pieces from cedar/mahogany; give clear
specs and staged payments. - Clothing: local designers and tailors deliver quality and fit—worth exploring beyond the mall.
The “fair price” mindset
Not every price is a negotiation; not every negotiation is a battle. Jamaicans appreciate firm but
respectful bargaining—especially when you’re now a neighbour, not a tourist.
3.4 Saving Wisely – Eco-Friendly & Cost-Smart Living
Why thrift is freedom (and not a downgrade)
A stable life in Jamaica is part money, part mindset. Prices can move; exchange rates will dance. Thrift—
done elegantly—gives you margin for joy, generosity, and emergencies. Eco-wise habits lower bills,
reduce stress, and honour the island.
Electricity—cut the bill, keep the comfort
- Solar water heaters pay back quickly in a sunny climate.
- LED everything. Change bulbs, especially exterior/security lights left on all night.
- AC as a tool, not a default. Use fans, shade, cross-ventilation, reflective paint on roofs.
- Smart plugs and power strips tame phantom loads from TVs, modems, chargers.