st way to lose weight and
trim fat depends on your starting
point, end goal and lifestyle.
Generally speaking, the best way
to lose weight quickly, and to
maintain that loss, is to follow a
manageable plan. Achieving a
consistent calorie deficit (burningmore calories than you consume)
is a good way to lose weight.
Experts recommend you lose no
more than 1kg per week; any
more and you risk burning out
and giving up. There are apps to
help you track your progress. Via
them you can look up the caloriecontent of different foods and
see what your overall nutrient
intake is from each meal. If you
have a calorie target, they’ll let
you know how close you are to it.
MyFitnessPal is a good place to
start, as well as Lose It! and
Spoon Guru.VPP[ T_ Zʬ
SLOW AND STEADY
IS THE WAY TO GO,WITH BACK-UP FROM
THESE CAPABLE
APPS AND GADGETS.t t l(^5) On Running Cloud Hi
For complete beginners, walking is a
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Hi walking shoes are especially good
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support and cushioning, absorb
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^d^_PXTY^PLOZQ]LOT_TZYLWWLNP^
$269, on-running.com/en-au
(^6) Activ5
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]LTYTYROPaTNPT^LYPL^dbLdZMZZ^dZ]^_]PYR_S TYU^_LQPbXTY_P^PLNSOLdbSP_SP]dZɪ]P^LL
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_S]ZRS PcP]NT^P^QZ]QWWMZOd_ZYTYR
$239.95, apple.com/au
(^7) Hoka One One Carbon X
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dP^Y`RQZ]PQZZ[WLQZ]X[]ZaTOP^^`[[Z]LYO
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L]ZYOTY^TOP_SP^SZP^?SP[[P]XP^SZʬP]^
M]PL_SLMTWT_dbTS^TRYL]P3ZVLN^STZYTYRZYL[
$279.95, hokaoneone.com.au
(^8) NutriBullet Pro 900
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/P[PYOTYRZYdZ]^[PNTʭNOTP_L]dYPPO^TYN]PL^TYR dZ]TY_LVPZQQ]P^SaPRPLMWP^LYOQ]`TT^LRZZO
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drinking them instead by blending them into a
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$89, target.com.au
(^9) Jabra Elite 65t
ZXP_TXP^T_ɪ^SL]O_ZQPPWXZ_TaL_POZbZ]VZ`4Q
_SL_ɪ^_SPNL^P[WLddZ]QLaZ]T_PʭYP^^[WLdWT^ZY
SP^PaZTNPNZY]ZWWPObT]PWP^^-WP_ZZ_SMO^?SPd
OPWTaP][_ZʭaPSZ]^ɪML__P]dWTQP[P]NSL]RPLYO
dZNLYN^_ZXT^P_SP^Z`YOTYL[[
$249, jabra.com.au
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