(^6) Doppel
Doppel’s unusual looking Bluetooth
wearable creates a silent vibration on the
side of your wrist, the rhythm of which you
can control; choose a slower rhythm to relax
and feel calm, or a faster rhythm to increase
your focus and productivity. Happily, it
looks pretty stylish too.
US$219, feeldoppel.com
(^7) Emma Original Mattress
Our favourite mattress is available from
single size through to super king, and sports
a three-layer core that adapts to your body
shape to support you better in bed.
Advanced zoning delivers pressure relief, so
you stay comfortably ensconced in
dreamland for longer.
From $649, emma-sleep.com.au
(^8) Lumie Zest
Unsure whether you need a wake up light or
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Lumie’s compact device is both. Use the
gradual sunrise setting to rouse you each
morning in an energising way, and the
bright SAD light to alleviate symptoms of
winter blues or SAD.
$449, lumie.com
(^9) Dreem 2
When we sleep well, we’re happier, more
energised and productive, and our overall
health gets a nourishing boost. The Dreem 2
wearable tracks your sleep and gives you
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ways in which you can improve it tonight.
$650, resmed.com.au
(^10) AquaTru Countertop
Water Filter System
Bin single-use plastic by turning tap water
into bottled water. AquaTru’s countertop
]PaP]^PZ^XZ^T^bL_P][]TʭNL_TZYLYO dispenser system removes toxins, hormones and microplastics from tap water, XLVTYRT_^LQP]_ZO]TYV;]TʭP^ZYPRLWWZY
in under 15 minutes.
$1,229, amazon.com.au
There are plenty of apps and
wearables to help you practise
guided breathing. Perhaps the
most famous is Headspace
(US$69.99 a year, iOS, Android),
designed to help you enjoy the
fruits of mindfulness. Just ten
minutes a day delivers enhanced
clarity of mind and a greater
sense of inner peace. The app
also has sleep tracks to help you
drop off. Calm (US$69.99 a year,
iOS, Android) is a more
expansive wellness app, with a
library of meditations, sleep
tracks and ‘classes’. It’s the
perfect step up from the more
beginner-focused Headspace.
The Apple Watch Series 5 (from
$649, apple.com/au) can also
help you breathe mindfully; the
Breathe app on the Watch
coaches you through a short and
sweet deep breathing session.
Take a breath
USE GUIDED
BREATHING TO FEEL
MORE IN CONTROL
AND FOCUSED ON THE
TA S K I N HAN D.
(^5) Lay-Z-Spa Paris AirJet
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is the perfect oasis to escape to after
a hectic day. The Paris uses an
87-AirJet massage system to pummel
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you to a hydrotherapy massage. The
colour changing lighting is also a
good mood booster.
$789, http://www.outbax.com.au
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