13
LOW-
SUGAR
PARFAITS
A parfait is not a pitfall
when you use high-fiber,
low-sugar ingredients.
PLAIN YOGURT
Use plain Greek yogurt instead
of the flavored, sweetened
varieties, and add your own
honey or small amount of sugar
if needed.
WHOLE GRAINS
Instead of sweetened granola,
use unsweetened, high-fiber
whole grains such as wheat
berries, barley, or brown rice.
FRESH FRUIT
Make the most of the natural
sugar in fresh fruits such as
berries and citrus fruits. Not
only do they add tangy
sweetness, but they also
provide a bounty of vitamins
and disease-fighting
compounds.
GREEK
YOGURT
PARFAITS
