30
CARB-CONSCIOUS
CASSEROLE
Build a better breakfast with these nutrient-
packed ingredients.
POTATOES
Rich in vitamin C and potassium, russet potatoes add more
nutritious heft than bread or biscuits and save you up to
3g sat fat per serving. For a fi ber and fl avor boost, leave
the skins on half the potatoes.
COTTAGE CHEESE
The extra dairy fat in whole-milk cottage cheese enriches
the egg mixture with custard-like creaminess and off ers an
extra hit of protein. It also off ers some insurance against
overcooking the eggs.
SALMON
Bearing all the smoky saltiness of classic breakfast meat,
hot-smoked salmon lends meatiness and heart-healthy fats
for a fraction of the saturated fat.
