38 15
SPRING 2020
CONTENTS
COOKING LIGHT • LOW-SUGAR RECIPES
79
4 GUIDE TO
SUGAR
Learn how to reduce
calories from added
sugars and still enjoy
the foods and drinks
you love.
10 BREAKFASTS
WITH BENEFITS
Get excited about
breakfast again with
wholesome low-sugar
dishes that help prevent
that midmorning slump.
3 4 BROWN-BAG
LUNCHES
& SNACKS
Instead of packing a
high-carb sandwich or
sugary snack, turn to
these low-sugar, portable
lunches and munchies.
48 PROTEIN-
PACKED
DINNERS
Pump up the protein
and dial back the carbs
in these easy dinner
recipes—all ready in
30 minutes or less.
74 SWEET TREATS
Replace high-sugar
desserts with these
sweet treats—all 10 grams
or less of added sugars
per serving.
92 RECIPE INDEX
96 NUTRITIONAL
ANALYSIS
