BBC Good Food - 04.2020

152 bbcgoodfood.com APRIL 2020

This magazine is published by Immediate Media Company Limited under licence from BBC Studios

© Immediate Media Company Limited, 2020. Immediate Media Company Limited, Vineyard House,

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zAlways read the recipe thoroughly

before starting, and use standard

measuring spoons for accuracy.

zWhere possible, we use humanely

reared British meats, high welfare

chicken and eggs produced under

the British Lion Code of Practice,

and sustainably sourcedfish.

zWe avoid waste by using full packs,

or suggesting how to use leftovers.

zIf egg size is important, we’ll state

it in the recipe.

Helping you to eat well

Our BANT-registered nutritionist

analyses our recipes on a per-serving

basis, not including optional serving

suggestions. You can compare these

amounts with the Reference Intake

(RI), the official amount an adult

should consume daily: Energy 2,000

kcals, Protein 50g, Carbohydrates

260g, Fat 70g, Saturates 20g, Sugar

90g, Salt 6g (please note, RIs for total

fat, saturates, sugar and salt are the

maximum daily amounts).

How we label our recipes

Our vegetarian (V) or vegan recipes

are clearly labelled, but check pack

ingredients to ensure they’re suitable.

If we say you can freeze a recipe (G),

freeze it for up to three months unless

otherwise stated. Defrost thoroughly

and heat until piping hot.

A low-fat recipehas 12g of fat or

less per serving. A recipe is ‘healthy’

if it is low in saturated fat, with 5g or

less per serving; low in salt, with 1.5g

or less; and low in sugar, with 15g or less.

A low-calorie recipehas 500

calories or less per main course,

150 calories or less for a dessert.

We include the number of portions

of fruit and/or veg in a serving, and

highlight recipes that supply a third

of our daily requirements of calcium,

iron, folate and vitamin C, and a good

source offibre and omega-3.

zPlease note that recipes created for

advertisement features are checked

by our cookery team but not tested

in theGood FoodTest Kitchen.

zOur gluten-free recipes are free

from gluten, but this may exclude

serving suggestions. For more info,

visitcoeliac.org.uk.

zWe regret that we are unable

to answer individual medical/

nutritional queries.

Get the best

from our recipes

Our recipes are triple-

tested: we cook them

all three times to ensure

they work for you

CEOTom Bureau Finance directorStephen Lavin

Managing director,

food

Alex White

Group editor-

in-chief

Christine Hayes

Innovation

director

Hannah Williams

Commercial

director, digital

Gareth Mugford

Group advertising

director

Jason Elson

Commericial

director, print

Simon Carrington

B B C S T U D I O S ,

UK PUBLISHING

Chair, Editorial Review Boards

Nicholas Brett

Managing director of consumer

products & licensingStephen Davies

Head of publishingMandy Thwaites

Compliance manager

Cameron McEwan

UK publishing co-ordinator

Eva [email protected]

MAGAZINE EDITORIAL

REVIEW BOARD

Executive producer, features,

formats & events

Catherine Catton

Head of audio & music

production, Bristol

Clare McGinn

Asma Khan

Sue Robinson

Glynn Pegler

BBC GOOD FOOD BOOKS

Editorial director

Lizzy Gray

Editor

Charlotte Macdonald

cmacdonald@penguin

randomhouse.co.uk

Customer

engagement director

Sabine Bullmore

Group managing directorChris Kerwin

CONTENT

Magazines editorKeith Kendrick

Managing editorLulu Grimes

Senior food editorCassie Best

Food editor, videoAnna Glover

Skills & shows editor

Barney Desmazery

Projects editorMiriam Nice

Deputy food editorEsther Clark

Food & reviews writerAnna Lawson

Cookery assistant Liberty Mendez

Editor, bbcgoodfood.com

Lily Barclay

Health editorSarah Lienard

Family editorRachel Beckwith

Digital food editor

Georgina Kiely

Audience development

executiveAlice Johnston

Digital assistantEmily Lambe

SUBS

Content & production manager

Stella Papamichael

Deputy content & production

managerFiona Forman

Acting deputy content &

production managerMarianne Voyle

Acting senior sub-editor

Sarah Nittinger

Sub-editor Rose Clark

COMMERCIAL

Digital publisher

Anna Priest

Head of partnerships

Marc Humby

INNOVATION

Lead content strategist

Roxanne Fisher

E-commerce & reviews editor

Natalie Hardwick

Senior product manager

Mariana Bettio

Product manager

Charlotte Edwards

Insights & optimisations manager

Seren Thomas

CONTRIBUTING EDITORS

Rosie Birkett

Joanna Blythman

Kathryn Custance (TV)

Emma Freud

Diana Henry

Henry Jeffreys

Tom Kerridge

Victoria Moore (wine)

Tony Naylor

Kerry Torrens (nutrition)

DESIGN

Creative directorBen Curtis

Senior art editorRachel Bayly

Senior digital designer

Peter Rüpschl

Picture editorGabby Harrington

Junior designerAadam Cruz-Bham

House photographer

Melissa Reynolds-James

INTERNATIONAL

Director of international

licensing & syndication

Tim Hudson

Syndication manager

Richard Bentley

International partners manager

Anna Brown

Acting international

partners manager

Molly Hope-Seton

AD SERVICES

Display ad services manager

John Szilady

Ad services manager

Eleanor Parkman-Eason

Senior ad services co-ordinator,

displaySarah Barker

Ad services co-ordinator,

classifiedHugo Wheatley

Ad services co-ordinator, inserts

Agata Wszeborowska

LIVE EVENTS

River Street Events Group

managing directorLaura Biggs

Managing director, food & festivals

Sophie Walker

Commercial directorRachael Clarke

bbcgoodfoodshow@

riverstreetevents.co.uk

ADVERTISING

Head of salesLiz Reid

Head of clientsCatherine Crosby

Business development manager

Rachel Dalton

Senior sales, brand

James Adams, Margaret McGonnell

Group head, partnershipsRoxane Rix

Senior sales, partnerships

Elorie Palmer, Mia Georgevic

Business development manager, inserts

Steve Cobb

Classified sales executive

Connor Bradshaw

Regional business development manager

Nicola Rearden

MARKETING &

SUBSCRIPTIONS

Group marketing manager

Tom Townsend-Smith

Senior marketing executive

Amy Donovan

Digital marketing manager

Laura Jenkins

Community executive

Nadiya Ziafat

Digital marketing executiveRob Payne

Senior PR manager

Ridhi Radia 020 7150 5016

Reader offer managerLiza Evans

Subscriptions directorHelen Ward

Subscriptions marketing manager

Sally Longstaff

Direct marketing executive

Alex Havell

Head of newstrade marketing

Martin Hoskins

Newstrade marketing manager

Alex Drummond

PRODUCTION

Production & repro director

Koli Pickersgill

Production manager

Lee Spencer

Senior repro technician

Darren McCubbin

Repro technician

Jonathan Shaw