2020-04-01 Woman\'s Day

WOMANSDAY.COM / APRIL 2020 17

Good Day

Healthy Lunch

DAILY DILEMMA

READY IN

5

MINUTES!

MIDDAY MEAL SMART^ MOVE

Turkey Swiss Roll-Ups

ACTIVE 5 MIN. ✦ TOTAL 5 MIN. ✦ SERVES 1

COST PER SERVING $1.

Spread a whole-grain tortilla wrap with whole-grain mustard.

Top with 3 thin slices turkey, 1 slice Swiss cheese, and ½ cup baby spinach

or arugula and roll up. Serve with cut-up veggies.

PER SERVING 289 CAL, 13 G FAT (5 G SAT), 27 G PRO, 700 MG SODIUM, 31 G CARB, 4 G FIBER

BEGINNER’S

BURPEE

This full-body exercise works

muscles from head to toe.

Add greens to

the middle of

your sandwich

to prevent your

tortilla from

getting soggy.

Expert: Ian Barlow,

director of the Do Not

Call Registry at the Federal

Trade Commission

“What’s the

best way

to handle

telemarketer

calls?”

DON’T

PICK UP

If you’re on

the National Do Not

Call (DNC) Registry,

these calls are actually

illegal. (Prerecorded

calls are too.) Don’t

answer. Interacting

with the calls may lead

to more of them.

REPORT

Register your

number (if

needed) and report

unwanted calls at

donotcall.gov. The

more data the Federal

Trade Commission

receives, the better

it can target unlawful

telemarketers.

BLOCK

Reach out to

your telephone

carrier and ask if it has

call blocking, labeling,

or screening programs

available. Note: Some

of these services may

be free for customers,

but others cost money

to enroll in.

STEP 1

Stand in front of a table or

counter. Place your hands on the

top of the ledge, step your

feet back, and do a push-up.

STEP 2

Walk your feet back in, stand

up, and raise your arms over

head. Do 2 sets of 10 reps.

SOURCE: Leigh Crews, spokesperson for

the American Council on Exercise

LU

NC

H:

E

MI

LY

K

AT

E^

RO

EM

ER

.^