guest editor Shape Of You
TWEAK YOUR DIETIf you spend hours in the gym and then come home and devour a pizza, your efforts will come to naught. Diet and exercise go hand in hand when it comes to JHWWLQJÀW&XWGRZQRQWKHH[WUDFDUEV³SHAPE OF YOUThe actor weighs in on how to get your best body for a wedding
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6WDUW \RXU GD\ ZLWK D ELJ PHDO DQGend it with something light. For EUHDNIDVW WU\ EXFNZKHDW RUDOPRQG ÁRXU ZDIÁHV ZLWKIUHVK XQVZHHWHQHG EHUU\ FRPSRWH RUD GLS $ KHDUW\ EUHDNIDVW VKLIWV \RXUPHWDEROLVPLQWRKLJKJHDUKHOSLQJ\RXEXUQFDORULHVWORK OUT SMART(YHU\RQHKDVDGLIIHUHQWPHWDEROLVPDQGERG\W\SH)LUVWXQGHUVWDQG\RXUERG\and what it needs, and then
identify the right trainer. Devise a schedule that is KROLVWLF DQG ORRNV DW \RXURYHUDOO GHYHORSPHQW³GRQ·Woverdo the weight training; EDODQFH LW RXW ZLWK FDUGLRDQGÁH[LELOLW\H[HUFLVHVSWITCH IT UP
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EXWWU\QRWWRPLVV\RXUZRUNRXWDQGEUHDNWKHUK\WKPREMEMBER TO CUT DOWN COMES TO GETTING FIT. HAND IN HAND WHEN IT DIET AND EXERCISE GO ON THE EXTRA CARBS.
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