Chop the insides of
zucchini and add
to fried rice, toss into
pasta sauce or stir
into soup.
TEST
KITCHEN TIP
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GLUTEN-FREE
- Place small rimmed baking sheet in oven; heat
oven to 475°F. Halve 4 small zucchini lengthwise.
Using spoon, hollow out halves (reserve insides
for another use). Brush cut sides with 1 tsp olive oil
and place on heated baking sheet, cut sides down;
roast 10 min. Heat oven to broil. - Meanwhile, mix together 1 cup ricotta, 1⁄4 cup
goat cheese, 2 Tbsp Parmesan, 1 Tbsp grated
lemon zest and 1⁄2 tsp each salt and pepper.
Fold in 1⁄2 cup peas (thawed if frozen), 1 scallion
(finely chopped) and 2 Tbsp mint (chopped).
- Divide among zucchini shells, sprinkle with 2 Tbsp
Parmesan and broil until beginning to brown, 3 to 5
min. Serve with green salad, couscous or quinoa.
Zucchini Stuffed
with Ricotta and
Goat Cheese
Prep 20 min. | Total 30 min.
SERVES 4 About 190 cal, 12.5 g fat (7.5 g sat), 12 g pro, 425 mg sodium, 9 g carb, 3 g fiber