106 GH APRIL 2020
THE WORKBOOK
KEY: Q QUICK & EASY G GLUTEN FREE M MAKE AHEAD V VEGETARIAN O ONE POT H HOLIDAY FAVORITE
CARROT
AND RADISH
SALAD Q G V
Active 25 min. | Total 25 min.
For vinaigrette:
3 Tbsp fresh orange juice
3 Tbsp fresh lemon juice
1 tsp honey
Kosher salt and pepper
3 Tbsp olive oil
For salad:
4 mixed colored carrots, shaved
lengthwise (about 3 cups)
4 radishes, shaved into rounds
(about 1 cup)
2 stalks celery, thinly sliced
(about 2 cups)
1 small beet, shaved into half-
moon rounds (about 1 cup)
1 cup watercress
2 small oranges, rind removed
and sliced into half-moons
1⁄2 cup fresh mint leaves,
torn if large
- In bowl, whisk together orange
juice, lemon juice, honey and
1⁄2 tsp each salt and pepper to
dissolve honey, then whisk in oil. - Arrange vegetables, oranges
and mint on large platter and
drizzle with vinaigrette.
SERVES 6 About 115 cal, 7 g fat
(1 g sat), 2 g pro, 235 mg sodium,
13 g carb, 3 g fiber
PINEAPPLE,
ORANGE AND ONION
ROASTED HAM M G H
Active 30 min. | Total 2 hr. 30 min.
1 navel orange, sliced into
1⁄4-in.-thick rounds
1 medium red onion, sliced into
1⁄2-in.-thick rounds
1 pineapple, rind removed, half
cut into 1⁄2-in.-thick rounds and
remaining half roughly chopped
1⁄2 fully cooked bone-in ham
(about 7 lbs total;
preferably shank end)
1 12-oz bottle ginger beer, divided
1⁄2 cup light brown sugar
2 tsp low-sodium tamari
or soy sauce
- Heat oven to 375°F. Arrange slices
of orange, onion and pineapple in
roasting pan. Place rack on top.
Place ham, cut side down, on top
of rack. Score ham on all sides in
diamond pattern, cutting only 1⁄4 to
1⁄2 in. deep. Pour 1⁄4 cup ginger beer
over ham, cover entire pan with foil
and bake 11⁄2 hr. - Meanwhile, in blender, puree
remaining pineapple and ginger
beer until smooth. Transfer to
saucepan, stir in brown sugar and
soy sauce and simmer, stirring
occasionally, until syrupy and
reduced to 1 cup, 35 to 40 min.
3. Brush one-third of glaze (about
1⁄3 cup) over ham and bake,
uncovered, 15 min. Rotate ham in
oven, repeat with another one-third
of glaze and bake another
15 min. Brush remaining glaze over
ham and bake until ham is heated
through and internal temp
registers 140°F, 15 to 20 min. more.
SERVES 10 (with leftovers) About
290 cal, 11 g fat (3.5 g sat), 29 g
pro, 960 mg sodium, 19 g carb,
0 g fiber
TEST
KITCHEN TIP
SCORE YOUR HAM
Cutting shallow slits in
the top of a ham is called
scoring, and it’s one of the
best ways to boost flavor
(and make the ham look
extra fancy). Here’s how
it’s done: Using the tip of
a small sharp knife, make
1⁄4- to 1⁄2-in.-deep slits in a
diamond pattern all around
the ham. The glaze will sink
into all those nooks and
crannies to create a glossy,
lacquered finish.
C L A S S I C
DEVILED EGGS Q G
Active 15 min. | Total 30 min.
6 large eggs, hard-boiled
2 Tbsp mayonnaise
1 tsp fresh lemon juice
1 tsp Dijon mustard
1⁄2 tsp hot sauce
Kosher salt and pepper
Crumbled bacon, sliced scallions,
sliced chives, chopped parsley
and chopped dill, for serving
Halve eggs lengthwise. Transfer
yolks to small bowl and mash with
mayonnaise, lemon juice, mustard,
hot sauce and 1⁄8 tsp each salt and
pepper. Spoon into egg whites and
sprinkle with toppings as desired.
SERVES 6 About 110 cal, 8.5 g fat
(2 g sat), 6 g pro, 160 mg sodium,
1 g carb, 0 g fiber
SEA-SALTED
NUT BUTTER CUPS
Active 35 min. | Total 35 min.
plus chilling
Line 2 mini muffin pans with foil
liners. Mash 1 ripe medium banana
with 1⁄4 cup nut butter. Melt 12 oz
bittersweet chocolate. Drop scant
tsp chocolate into each liner, then
spoon 1 tsp nut-butter mixture on
top. Top with about 1 tsp chocolate,
spreading to cover; sprinkle each
with sea salt and freeze until firm.
MAKES 24 PIECES
Springtime
Mains, Sides
+ Sweets
p. 90
M
ike
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