2019-06-01_220_Triathlon

June 2019 / / 119

ForestManTriathlon
(variousdists).
MoylesCourtSchool,
EllinghamWaterSki,
Hampshire.
racenewforest.co.uk
boskmanTriathlon
(2.5kmS/120kmB/
21.1kmR).
MoylesCourtSchool,
EllinghamWaterSki,
Hampshire.
racenewforest.co.uk
MARLOWCLASSIC
(variousdists).
Higginson
Park,Marlow,
Buckinghamshire.
f3events.co.uk

2 7

WESTONBIRT
SPRINTTRIATHLON
(400mS/25kmB/5kmR).
WestonbirtSchool,
NearTetbury,
Gloucestershire.
dbmax.co.uk

JUNE

1- 2

BLENHEIM
TRIATHLON
(variousdists).
BlenheimPalace,
Oxfordshire.
livetotri.co.uk
ULTIMATETRIATHLON
(variousdists).
AlderfordLake,
Whitchurch,
Shropshire.
uktriathlon.co.uk

1

SaltySeaDog
Triathlon
(variousdists).
BoscombeBeach,
Dorset.
votwo.co.uk

2

DevaMiddle
triathlon
(variousdists).
GrosvenorPark,
Chester,
Cheshire.
chestertri.org.uk

SOUTHWELL

SPRINTTRIATHLON

(400mS/17.6kmB/

5kmR).

SouthwellRugbyClub,

Southwell,Nottingham.

osbevents.com

SWANSEATRIATHLON

(750mS/20kmB/5kmR).

Swansea,Wales.

swanseatriathlon.com

CRANBROOKSPRINT

TRIATHLON

(300mS/20kmB/5kmR).

TheWealdSports

Centre,Cranbrook,Kent.

velocity-events.co.uk

A DAYINTHELAKES

(variousdists).

PooleyBridge,

Ullswater,Cumbria.

trihard.co.uk

BATTLEOFBOSWORTH

SPEEDHUBTRIATHLONS

(variousdists).

BosworthWaterPark,

NrNuneaton,Warwick.

stuweb.co.uk

8

WALESTRIATHLON

(variousdists).

Fishguard,

Pembrokeshire,Wales.

walestriathlon.com

FISHGUARDSPRINT

TRIATHLON

(750mS/13-mileB/

3-mileR).

Fishguard,Wales.

fishguardtriathlon.com

9

AJBellWorld

TriathlonLeeds

(variousdists).

Leeds,Yorkshire.

leeds.triathlon.org

RACETOTHEBILL

(variousdists).

TheNational

SailingAcademy,

Portland,Dorset.

bustinskin.com

ARUNDELTRIATHLON

(1.5kmS/40kmB/

10kmR).

ArundelCastle,

WestSussex.

rawenergypursuits.co.uk

IRONMAN70.3

STAFFORDSHIRE

(1.9kmS/90km B/

21.1kmR).

Stafford,

Staffordshire.

eu.ironman.com

HASLEMEREtriathlon

(400mS/20kmB/

5kmR).

Haslemere,Surrey.

aat-events.com

Dartfordandwhite

oaktriathlon

(variousdists).

Dartford,Kent.

dartfordandwhiteoaktri.

co.uk

15

WorldTriathlon

MixedRelay

Nottingham

(750mS/18kmB/

4.5kmR).

VictoriaEmbankment,

Nottingham.

nottingham.triathlon.org

TITANBRECONMIDDLE

DISTANCETRIATHLON

(1.2-mileS/60-mileB/

13.1-mileR).

ParcBrynBach,

Tredegar.

dbmax.co.uk

CELTMAN

(3.4kmS/200kmB/

42kmR).

WesterRoss,Scotland.

cxtri.com

EASTBOURNETRIATHLON

(variousdists).

Eastbourne,EastSussex.

eastbournetriathlon.co.uk

16

RoyalWindsor

Triathlon

(variousdists).

Windsor,Berkshire.

royalwindsortriathlon

BIRMINGHAMTRIATHLON

(variousdists).

SuttonPark,

WestMidlands.

uktriathlon.co.uk

GETTYIMAGES

BLENHEIMTRIATHLON

1-2JUNEAnexcellentbeginners’racein

thegroundsofBlenheimPalace– justbe

readyforthekillerhillrunoutofthelake,

around the palace and into transition.

IRONMAN70.3

STAFFORDSHIRE

9 JUNEA toughbutscenichalf-Ironmanthat

weavesitswaythroughanareaof

outstandingnaturalbeautyandfinishesat

the historic Shugborough country estate.

Basetraining

Low-intensitytraining

thatstimulatesyour

aerobicsystemand

helpsdevelop

endurance

Bilateralbreathing

Breathingevery

3 strokeswhen

swimming

BiomechanicsTheforces

appliedtoyourbody

during exercise

bonkingRunningoutof

energymid-raceor

trainingsession

BricksessionWhenyou

‘brick’twodisciplines

together,e.g.bike&run

CadencePedalrate

onbike,inrevolutions

perminute(rpm)

Carb-loadingEatinga

carb-heavymealpriorto

a racetoboostenergy

CatchThepartofthe

swimstrokewhereyou

pullonthewater

Corestrength

Developmentofthe

stomachandlowerback

areainsupportof whole

body strength