2019-06-01_220_Triathlon

June 2019 / / 121

THE FUGITIVE
(various dists).
Higginson Park, Marlow,
Buckinghamshire.
f3events.co.uk
YORK TRIATHLON
(various dists).
York Sport Village,
Yo r k , Yo r ks h i re.
uktriathlon.co.uk
MERSEA SPRINT TRI
(750m S/20km B/5km R).
Mersea Island, Essex.
Islandraces.com
DINTON SUPATHLON
(1km SUP/5km R).
Dinton Pasture Country
Park, Berkshire.
barnesfitness.co.uk

20-21

IMMORTAL
FARMOOR
(variousdists).
FarmoorReservoir,
Oxfordshire.
immortalfarmoor.com
CASTLEHOWARD
TRIATHLON(variousdists).
CastleHoward,
NorthYorkshire.
castletriathlonseries.co.uk

21-28
CONTINUOUSDECA
(variousdists).
Allerthorpe
LakelandPark,York.
decauk.co.uk

21

sospansizzler
(1.9kmS/90kmB/
20kmR).
BurryPort
Harbour,Llanelli,
Carmarthenshire,Wales.
healthylifeactivities.co.uk

BLITHFIELD TRIATHLON

(various dists). Abbotts

Bromley, Staffordshire.

pma-racing.co.uk

OWLER TRIATHLON

(various dists).

Lydd Lake, Lydd, Kent.

trispiritevents.com

2 7- 2 8

SNOWMAN

TRIATHLON

(various dists).

Plas y Brenin National

Mountain Sports Centre,

Capel Curig, Wales.

alwaysaimhighevents.com

LONDON TRIATHLON

(various dists). ExCeL

Centre, London

Docklands. livetotri.co.uk

28

Outlaw

Nottingham

(2.4-mileS/112-mileB/

26.2-mileR).National

WatersportsCentre,

HolmePierrepont,Notts.

outlaw.com

REDCARSPRINT

TRIATHLON(750m

S/20kmB/5kmR).

RedcarSeafront,North

Yo r ks h i re .trihard.co.uk

HENLEYTRIATHLON

(variousdists).Henley

LeisureCentre,Henley-

on-Thames,Oxfordshire.

uktriathlon.co.uk

AUGUST

3-4

BEWLWATER

TRIATHLON

(variousdists).

BewlWater,Tunbridge

Wells,Kent.tlsports.co.uk

3

clevelandsteelman

(variousdists).

EllertonPark,

Richmond,Yorkshire.

clevelandtriathlon.co.uk

SaltySeaDogTriathlon

(variousdists).Boscombe

Beach,Dorset.

votwo.co.uk

ParcBrynBach–

TriinTredegar 2019

(variousdists).

ParcBrynBach,Blaenau

Gwent,Wales.

welshtriathlon.org

4

SeahamHarbour

Triathlon

(1.5kmS/40kmB/

10kmR).

SeahamHarbour,

CountyDurham.

getsetnorth.org

Allerthorpe

ClassicTriathlon

(variousdists).

AllerthorpeLakeland

Park,Pocklington,York.

freebirdevents.co.uk

BassetlawSprint

Triathlon

(400mS/24kmB/5kmR).

WorksopLeisure

Centre,Worksop,

Nottinghamshire.

bassetlawtriclub.co.uk

CotswoldClassicMiddle

DistanceTriathlon

(1.9kmS/90kmB/

21.1kmR).Cotswold

CountryParkLakeand

Beach,Cirencester,

Gloucestershire.

113events.com

Cowman,Calfmanand

StampedeTriathlons

(variousdists).

EmbertonCountryPark,

Olney,Buckinghamshire.

big-cow.com

DorneyLakeTriathlon

(variousdists).

DorneyLake,Windsor.

theraceorganiser.com

9

ChannelTriathlon

(variousdists).

FolkestoneHarbour,

Folkestone,Kent.

trispiritevents.com

10 -1 1

MIDNIGHT

MAN

(variousdists).

MarshSt,Dartford,Kent.

bridgetriathlon.co.uk

COTSWOLDSLAKE

62 TRIATHLON

(variousdists).

Lake62,Ashton

Keynes,Wiltshire.

lpsevents.co.uk

10

SOUTHCOAST

TRIATHLON

(variousdists).

Seaford,EastSussex.

uktriathlon.co.uk

11

craggyisland

triathlon

(variousdists).

IsleofKerrera,nr.

Oban,Scotland.

durtyevents.com

COTSWOLDSSTANDARD

TRIATHLON

(variousdists).

Lake62,Cotswolds

WaterPark,Ashton

Keynes,Wiltshire.

lpsevents.co.uk

OXLEYTRIATHLON

(variousdists).

OxleySportsCentre,

Sherborne,Dorset.

wessexwizards.co.uk

BEDFORDTRIATHLON

(1.5kmS/41kmB/10kmR).

RussellPark,The

Embankment,Bedford.

bedfordtriathlon.co.uk

DORNEYTRIATHLON

(variousdists).

DorneyLake,Windsor.

activetrainingworld.co.uk

16-18

BigLime

Weekend

(variousdists).

NationalMuseumofthe

RoyalNavy,Hartlepool,

CountyDurham.

gethartlepoolactive.co.uk

17

PORTISHEADSPRINT

TRIATHLON

(400mS/25kmB/

5kmR).Portishead

Lido,Somerset.

dbmax.co.uk

ITU WORLD

SERIES

18-19 MAY
YOKOHAMA Japan
8-9 JUNE
LEEDS Great Britain
29 JUNE
MONTREAL Canada

6-7 JULY

HAMBURG Germany

20-21 JULY

EDMONTON Canada

29 AUGUST  1 S E P T E M B E R

LAUSANNE Switzerland

Catch all the action

live online at

triathlonlive.tv

NIGELFARROW

ITU/DELLYCARR

MIDNIGHT MAN

10-11 AUGUST A cheap iron-distance race

(£169) with a warm lake swim and

flat bike and run course... that takes

place at night! Quarter, half and aqua

bike events also available.

Heart-rate monitor Or

HRM, is a device that

monitors how many

times your heart beats

per minute

HIT High-intensity

training

HRmax Your maximum

heart rate

Hyponatremia A

deficiency of sodium

in the blood

Intervals Intensive

training using repeated

on/off efforts

Iron distance AKA

Ironman or long

distance – 3.8km swim,

180km bike, 42.2km run

Kona Place in Hawaii

where Ironman Worlds

are held every October

Lactic acid Produced in

high-intensity workouts,

it can inhibit oxygen

movement around the

body and slow you down

Low glycogen training

Training without taking

on carbs to increase the

body’s ability to burn fat

Main set A block lasting

40-50% of a session

where the heart rate

is elevated