2019-06-01_220_Triathlon

June 2019 / / 97

TRAINING

NUTRITION

Everythinginmoderation,wesay!Satisfyyoursweettoothwiththese

four delicious, protein-rich desserts, ideal post-session or race

espitethefactthat

I’ma cook,I tend

toreachforcheese,

fruitoryoghurtat

theendofa meal.I

finddessertsoftentoocomplicated,

carb-richandheavyonthe

stomachsoI’vetriedtokeepthings

quick,simpleandnourishinghere.

And I’ve also decided not to cheat

byusingproteinpowder!Apologies,

inadvance,tothesugarpolice,too.

Asanoccasionalpudding-eater,

I’mstickingtomyethosof

‘everythinginmoderation’.

Firstup,a stepbackintimewith

a traditionalandratherindulgent

Crèmecaramel.Packedwithmilk

andeggs,thisdessertwillprovide

you with the full spectrum of

D

PROTEIN

POWER PUDDINGS

THESECRETSTUDIO

NET