How to Be a Conscious Eater

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HOW THE HECK DO I

READ A FOOD LABEL?

L

et’s say you’ve got a food product in your hand, and you’re

determined to evaluate its merit. Here’s how.

STEP 1: START WITH THE NUTRITION FACTS PANEL.

WHAT’S LISTED ON THE PANEL

Serving size: The amount of the product typically consumed at

once

Calories: The number of calories, or energy, provided by a single

serving. A total of 2,000 calories is the daily amount recom-

mended for the average American. To check the number

recommended for you personally, use an online calorie calcu-

lator. I like the one provided by the Mayo Clinic.

Percent Daily Value: The Daily Value is how much of a given

nutrient you should either aim to reach (for example, dietary

fiber) or keep below (like sodium). Knowing how much of that

amount is in a given food can help you keep track.

Nutrients: Carbohydrates and cholesterol, fats and protein, plus

certain vitamins and minerals

INFORMATION TO PAY THE MOST ATTENTION TO

(numbers listed are the daily amounts for an average American adult)

Calories: Most people should shoot for approximately 2,000 a day.

Saturated fat: 20 grams at the most. It’s natural to focus on keep-

ing your total intake as low as possible, but give equal concern

176 how to be a Conscious Eater

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