Copyright © 2020 by Sophie Egan
Illustrations copyright © 2020 by Iris Gottlieb
All rights reserved. No portion of this book may be reproduced—mechanically,
electronically, or by any other means, including photocopying—without
written permission of the publisher. Published simultaneously in Canada by
Thomas Allen & Son Limited.
Library of Congress Cataloging-in-Publication Data is available.
ISBN 978-1-5235-0738-
Design by Rae Ann Spitzenberger
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Printed in China
First printing February 2020
10 9 8 7 6 5 4 3 2 1
Disclaimer: The author is not a doctor or medical professional. Before making
any changes to your diet, consult a professional health care practitioner.
Neither the author nor the publisher shall be liable or responsible for any
loss, injury, or damage allegedly arising from any information or suggestions
contained in this book. This book is the product of Sophie Egan as an
individual, not a spokesperson for The Culinary Institute of America.TO MY BOYS, AIDEN AND ELLIOT.
Your belly kicks kept me company all those early hours in my
writing cave, and now your smiles light up my world every day.Conscious Eater_00 FM_4th patches.indd 2 10/23/19 1:25 PM