TOP 5 TAKEAWAYS
1
What you already know is irrefutably
true: Plants are the healthiest foods
for humans.2
now the farming, know the food: K
For farmworkers’ and critters’
sake, pick organic, biodynamic,
regenerative, and pollinator friendly.3
at a variety of seasonal produce. E
It’s good for the planet and good
for your health.4
mpower yourself and your family E
by keeping contaminants, added
sugar, refined grains, and unhealthy
fats at bay.5
ake fiber your friend by eating M
plenty of whole grains, legumes,
fruits, and veggies each day.