Stillness Is the Key by Ryan Holiday

(Barry) #1
What is it?
Why does it matter?
Do I need it?
Do I want it?
What are the hidden costs?
Will I look back from the distant future and be glad I did it?
If I never knew about it at all—if the request was lost in the mail,
if they hadn’t been able to pin me down to ask me—would I
even notice that I missed out?

When we know what to say no to, we can say yes to the things
that matter.

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