STAYING ATTUNED TO YOUR EMOTIONS CAN HELP BOOST RESILIENCE,
LOWER ANXIETY, AND POINT YOU TOWARD ACTIVITIES THAT BRING JOY.
MAKE A SELF CHECK-IN YOUR NEW HEALTHY HABIT.
By Dinsa Sachan
But How Do You Really Feel?
Illustrations by Federica Bordoni
BALANCE
APRIL 2020 REAL SIMPLE 95
0420HEA.V1.indd 95 FINAL 2/26/20 1:00 PM