FEEL BETTER!GET
WELL
Follow in the footsteps
of Hollywood’s health
brigade to take care of
your mind, body and spirit
BY JAIME HARKINCarrieUnderwood,JenniferAnistonandJenniferLopezFindYourPathauthorUnderwoodsayssheexercisestofeelgood—nottofitintoacertaindresssize.“It’smoreabouthealthandbeingstrongandsettingagoodexampleformykids,”shesays.“Thebenefitsofconsistentexerciseextendwaybeyondthewaywelook,”sayscertifiedpersonaltrainerChrisMooreofCrunchFitnessinNYC,whosuggestsclientsstriveformoderatetointense45to60minuteworkoutstwotothreedaysaweektostayinshape.G
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Aniston