(Ray)
(Fogra 39)Job:07-30969 Title:FW-Gluten Free Entertaining
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104 GLUTEN-FREE ENTERTaiNiNG
(Text)
Lentil Jalapeño Hummus
•Soy-free •Dairy-free •Nut-free
Move over, chickpeas! lentils make a great hummus, too. this is a healthy dip
with the zip of jalapeño and a burst of fresh lemon and garlic.
Fiery Garlic Peanuts
•Soy-free •Dairy-free
Full of flavor and spice, these are easy to prepare and make a great salty snack.
i like other nuts like cashews in this recipe, too.
3 cups (705 ml) water
1 cup (192 g) green lentils
3 cloves garlic
3 tablespoons (27 g) minced seeded
jalapeño
1 tablespoon (15 g) tahini
¼ cup (60 ml) freshly squeezed
lemon juice
¼ cup (60 ml) extra-virgin olive oil
salt and pepper to taste
Bring the water to a boil in a medium-size saucepan. Add the lentils and
cook for about 20 to 25 minutes, or until tender. Reserve about ½ cup
(120 ml) of the cooking water, then drain the lentils in a colander.
Place the garlic cloves into a food processor and pulse to chop. Add the
lentils, jalapeño, tahini, lemon juice, and olive oil, and a sprinkle of salt and
pepper along with 2 tablespoons (30 ml) of the reserved cooking water.
Process until the mixture is smooth and creamy, adding more water, if
needed, to get a smooth dip that isn’t too thick. Season with more salt and
pepper if needed, and serve.
Yield: 6 servings
Chef’s Tip
I serve this with lots and lots of fresh vegetables, including cucumbers, baby
carrots, broccoli, and bell pepper strips. It’s also great with tortilla chips.
2 cups (290 g) shelled peanuts
2 tablespoons (30 ml) lightly beaten
egg white
1 teaspoon garlic powder
¾ teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
1 tablespoon (13 g) granulated sugar
Preheat the oven to 350 ̊F (180 ̊C, or gas mark 4). Line a baking sheet with
parchment paper.
Toss the peanuts with the egg white until completely coated. Add the
garlic powder, cayenne, cumin, salt, and sugar, and stir to combine. Spread
the peanuts on the parchment-lined baking sheet and bake for 10 to 12
minutes, stirring occasionally, until the peanuts are fragrant and crisp. Let
cool, then store in an airtight container for up to 1 week.
Yield: 6 servings
(Ray)
(Fogra 39)Job:07-30969 Title:FW-Gluten Free Entertaining
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