(Ray)
(Fogra 39)Job:07-30969 Title:FW-Gluten Free Entertaining
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(Fogra 39)Job:07-30969 Title:FW-Gluten Free Entertaining
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giving thanks celebration 57
(Text)
Green Bean
and Bacon Casserole
•Soy-free •Nut-free
Canned cream of mushroom soup is full of MSG and gluten! This classic holiday dish is easy
to make from scratch and is everything a green bean casserole should be: creamy with
tender green beans, and a crunchy shallot topping. Bacon only makes it that much better!
For ToppinG:
¼ cup (60 ml) canola oil
2 tablespoons (16 g) cornstarch
¼ teaspoon salt
⅛ teaspoon freshly ground pepper
2 shallots, thinly sliced into rings
For Green BeanS:
1 pound (454 g) green beans
6 strips bacon
1 package (10 ounces, or 280 g)
button mushrooms, quartered
½ cup (80 g) diced white onion
3 cloves garlic, minced
3 tablespoons (24 g) cornstarch
1 cup (235 ml) chicken stock
½ cup (120 ml) heavy cream
Salt and pepper to taste
Preheat the oven to 350 ̊F (180 ̊C, or gas mark 4). Grease a 9-inch (23 cm)
baking/serving dish and set aside.
To make the topping: Heat the canola oil in a small saucepan to 350 ̊F
(180 ̊C) on a deep-fry thermometer. Mix together the cornstarch, salt, and
pepper. Dust the shallots in the cornstarch and fry until crispy and golden,
about 3 minutes. Use a slotted spoon to transfer the shallots to a plate
lined with paper towels and set aside until ready to use.
To make the green beans: Bring a large pot of salted water to a boil
over high heat. Add the green beans and cook for about 3 minutes (they
should still be slightly crisp and bright green). Shock the beans in cold
water, drain, and set aside.
In a medium sauté pan over medium high heat, sauté the bacon for
about 4 minutes, until it just begins to turn crisp and golden. Drain all of the
excess bacon fat except about 1 tablespoon (15 ml). Add the mushrooms to
the pan and cook until they have released their juices and have browned,
about 5 minutes. Add the onion and garlic, and cook until softened, about
2 minutes. Stir in the cornstarch and mix to coat everything evenly, then
slowly whisk in the chicken stock and cream. Season with salt and pepper
and cook until thickened. Mix in the blanched green beans. Pour into the
prepared baking dish. Top with the shallots. Bake for 20 to 25 minutes, or
until hot and bubbly.
Yield: 6 servings
Chef’s Tip
Don’t like green beans? Get creative and use broccoli, artichokes, brussels
sprouts, or cauliflower.
(Ray)
(Fogra 39)Job:07-30969 Title:FW-Gluten Free Entertaining
07-C69698 #175 Dtp:225 Page:57
(Fogra 39)Job:07-30969 Title:FW-Gluten Free Entertaining
#175 Dtp:225 Page:56
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