2019-04-01 Women's Health
APRIL 2019 WOMEN’S HEALTH / 6 5 BUT WHAT ABOUT MY BACK? Forget what you’ve heard—or assumed. Deadlif ts can actually decrease pa ...
66 / WOMEN’S HEALTH APRIL 2019 A N A IS + D A X/ AU G US T^ IM A G ES Psst: Want the key to happier workouts and whoa results? I ...
Rosemary’s battle: Feeling like herself for date night. Battle beautifully. Walgreens has partnered with Cancer Support Communit ...
68 / WOMEN’S HEALTH APRIL 2019 EM IL Y^ W IN IK ER /A R T^ PA R TN ER L IC EN SI N G ;^ P ET ER S U CH ES K I^ ( A LL IC O N S) ...
APRIL 2019 WOMEN’S HEALTH / 7 1 Grab dumbbell and lie on bench. Holding dumbbell in left hand, move left half of body off left s ...
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APRIL 2019 WOMEN’S HEALTH / 7 3 LE V I^ B R OW N Sneak Attack Lugging around a box of tissues is a clear sign of pollen-induced ...
APRIL 2019 W IJ T ZE V AL K EM A^ (IL LU ST RA TI O N S) 74 / WOMEN’S HEALTH Headaches, red eyes, drippy nose? Yep, blame allerg ...
A WORRY-FREE CLEAN Baking Soda Fresh Dermatologist Tested Gentle on Skin PROMOTION Follow Women’s Health on IG for fresh workout ...
76 / WOMEN’S HEALTH APRIL 2019 Sleeping With the Enemy Pollen sticks to your hair by day and rubs off on your pillow (and face) ...
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APRIL 2019 PE TE R R O SA /T H E^ LI CE N SI N G^ PR O JE CT REALLY WANT A STUNNING SMILE? FOCUS ON THESE HABITS THAT TAKE PLACE ...
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You’re about to discover the ULTIMATE GUIDE for transforming your body. BURN FAT FAST BOOST YOUR METABOLISM SCULPT LEAN MUSCLE 1 ...
DIG IN TO LUNCH This year, heat things up with every warm, bubbling, oh-so-creamy bite of Vermont White Cheddar Mac & Cheese ...
FO O D S T YL IN G: J AM IE K IM M ,^ P R O P^ ST Y LI N G :^ M IA KO K AT O H^ The Conscious Kitchen Ready to reduce your food- ...
86 / WOMEN’S HEALTH good weekend grocery haul. Just one look at your fully stocked fridge has you patting yourself on the back: ...
FOR MORE SIMPLE, SATISFYING, AND HEALTHFUL RECIPES, VISIT WALNUTS.ORG STEP 1: In a large pot, cover potatoes with 2 to 3 inches ...
PICKLE (ALMOST) ANYTHING Pickling is a savvy way to preserve veggies on the verge of turning for a few more weeks. Try our test ...
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