KNOW YOURSELF “I usually set my alarm for 4:15 a.m. when
we’re filming. It is absolutely necessary for me to set it
for 30 minutes before I have to get up. I hit snooze at least
three times, then make moves.” DRINK UP^ “I down a massive Yeti
water bottle, pre-coffee. Hydrating myself is key. It helps
mentally and physically, and it’s great for my skin.”
FREE YOUR MIND “On days I can sleep till 7:00, I go to Orangetheory
or run—heavy breathing and sweat give me clarity.
If I can’t, I do an exercise on a fancy meditation
app, Calm.”^ REFRESH YOUR FACE^ “I’ve gotten super into eye patches.
I use Skyn, which don’t slide or rip.”^ HEAR^ THE^ NEWS^ “There’s so
much going on in the world, it’s hard to keep up. I listen to The
New York Times’ The Daily podcast as I get ready, to stay on
top of the really important things.”^ ENJOY YOUR^ EATS^ “Breakfast is
my favorite. When I travel, I search for the best diner to check
out. I’m an omelet girl. I put hot sauce on everything.”^ TURN^ ON^
TUNES (^) “When we [castmates Katie Stevens and Aisha Dee] arrive
on-set, we get ready with music. We take turns curating play-
lists; we learn a lot of new music from each other. My friends
tease me because I like sad songs. I connect
with myself best when I hear something that tells a story.”
Spicy From the Start
Actress Meghann
Fahy, who plays
plucky fashion
assistant Sutton on
Freeform’s The Bold
Type (returning
April 9), wouldn’t
describe herself as a
morning person. But
with a routine focused
on nourishing her
body and mind, she’s
off and running in
heels in no time.
Ye t i
Rambler
36-oz bottle,
$50,
yeti.com
Skyn Iceland
Hydro Cool
Firming Eye
Gels, $15 for 4
pairs, ulta.com
WARM UP HOME
OWN YOUR
MORNING
P 36
G
ET
T
Y^
IM
A
G
ES
(O
M
EL
E
T^
A
N
D
H
O
T^
SA
UC
E)
;^ S
H
U
T
TE
R
ST
O
C
K^
(S
PE
AK
ER
);
F
R
EE
FO
R
M
/J
U
ST
IN
C
O
IT
(
FA
H
Y)
WOMEN’S HEALTH APRIL 2019