2019-04-01 Women's Health

APRIL 20 19

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APRIL 2019

THE CONSCIOUS

KITCHEN

Every day should be

Earth Day! Foolproof

fixes for food waste.

85

Women’s Health Vol. 16, No. 3 (ISSN 0884-7355) is published 10 times a year, monthly except combined issues in January/February and July/August and when future combined issues are published that count as two
issues indicated on the issue’s cover, by Hearst Magazines, Inc., at 300 W. 57th St., New York, NY 10019, a wholly owned subsidiary of Hearst Communications, Inc. Steven R. Swartz, President & Chief Executive Officer;
William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Catherine A. Bostron, Secretary. Hearst Magazines Division: David Carey, Chairman; Troy Young, President; John A. Rohan, Jr., Senior Vice
President, Finance. Copyright 2019 by Hearst Magazines, Inc. All rights reserved. Women’s Health is a registered trademark of Hearst Magazines, Inc. Periodicals postage paid at New York, NY and at additional mailing
offices. POSTMASTER: Send all UAA to CFS. (See DMM 507.1.5.2); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Women’s Health, P.O. Box 6000, Harlan, IA 51593. IN CANADA: Postage paid at
Gateway, Mississauga, Ontario; Canada Post International Publications Mail Agreement Number 40012499. GST #R122988611. Mailing Lists: From time to time we make our subscriber list available to companies that sell
goods and services by mail that we believe would interest our readers. If you would rather not receive such mailings by postal mail, please send your current mailing label or exact copy to: Women’s Health, Mail Preference
Center, P.O. Box 6000, Harlan, IA 51593-1500. Customer Service: Call 1-800-324-1731 or write to Women’s Health Customer Service, P.O. Box 6000, Harlan, IA 51593-1500.

PHOTOGRAPHED BY BEN WATTS.

Styling: Jason Rembert. Hair: Felicia

Leatherwood. Makeup: Joanna

Simkin at The Wall Group. Manicure:

Shauna Ursery. For Issa’s look, try

TruBlend Matte Made Foundation,

Vitalist Healthy Glow Highlighter in

Starshine, So Saturated 8 Shade

Shadow Palette in Gravity, Flourish

Mascara by LashBlast, and Gloss Idol

Moisturizing Lip Glass in Ghost, all

by CoverGirl. Newsstand cover: Milly

anorak, $295, and bodysuit, $395,

milly.com; Jennifer Zeuner rings,

$198 for set, jenniferzeuner.com;

Jennifer Fisher earrings, $175, jennifer

fisherjewelry.com. Subscriber cover:

Twenty Montreal top, $125, and pants,

$185, twentymontreal.com; Jennifer

Fisher earrings, $350, jenniferfisher

jewelry.com

ALSO IN THIS ISSUE

6 LIZ’S LETTER 8 ADVISORS 10 #WHSTRONG 17 WARM UP

41 BEAUTY & STYLE 61 FITNESS 73 HEALTH 85 FOOD & NUTRITION

97 MIND 107 LOVE & LIFE 152 BREAKTHROUGH

SECTIONS