Psychologies UK - 04.2020

APRIL 2020 PSYCHOLOGIES MAGAZINE 91

Real Wellness

PHOTOGRAPH: GETTY IMAGES

p92 Mindful Wellness Eat, move, connect and take time to ponder what drains or sustains you with

Ali Ro Farrar l p99 Happy Gut Eve Kalinik explores the gut-skin connection l p101 Walk The Talk Stuck

in a muddy mizzle, Elizabeth Heathcote must take the bad with the good on her countryside jaunt

There is

nothing truer

in the world than

the love of a

good dog

MIRA GRANT

“

”