2020-03-01 The Australian Womens Weekly Food

(Brent) #1
CHICKPEA& COUSCOUS
VEGIESOUP
PREP+ COOKTIME 40 MINUTESSERVES 4

1 tablespoonextravirginolive oil
1 redonion,choppedfinely
2 clovesgarlic,crushed
2 teaspoonsgroundcumin
2 teaspoonsgroundcoriander
1 mediumpotato,diced
1 largecarrot,diced
2 x 400g cans diced tomatoes

400gcanchickpeas,drained,rinsed
1 litre(4cups)vegetablestock
1 largezucchini,diced
⅓ cup(65g)couscous
2 tablespoonsfinelychoppedcoriander
corianderleaves,to serve(optional)

1 Heatoilina largeheavy-based
saucepanovermediumheat;cookonion,
stirring,for3 minutesoruntilsoftened.
Stiringarlicandspices;cookfora
further 1 minute or until fragrant.

2 Addpotatoandcarrot;cook,stirring,
for2 minutesoruntilwellcoatedin
spicemixture.Addtomatoes,chickpeas
andstock;bringtotheboil.Reduceheat
tolow;cook,covered,for 10 minutesor
untilvegetablesarejusttender,adding
zucchiniduringlast5 minutesof
cooking.Removefromheat.
3 Stirincouscousandchopped
coriander;stand,covered,for 10 minutes
oruntilcouscousistender.Seasontotaste.
4 Serve soup topped with coriander leaves.

Test
Kitchen

Notes
Servesoupwith
butteredtoasted
Turkishbread.
Soupwillthicken
onstanding,soadd
a littlemorestockor
boilingwaterbefore
reheatingtoachieve
desiredconsistency.
Soupcanbemadeto
theendofstep3 up
to2 daysinadvance
andrefrigeratedin
anairtightcontainer.
Orfreezeforupto
3 months;thawin
thefridge,thenreheat
in a microwave.

102 #THEWEEKLYEATS

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