2020-03-01 The Australian Womens Weekly Food

Test

Kitchen

Notes

Weusedblue-eye

trevallainthesetwo

recipes,butanywhite

fishfilletwillbefine.

Alsocalledblue-eye

cod,thisversatilefish

isavailableyearround.

Thefleshhasa mild

flavour.Steam,poach,

fry,grill,barbecue

or slice for sashimi.

FISH& QUINOASALAD

WITHGREENHUMMUS

PREP+ COOKTIME 35 MINUTESSERVES 4

2/3cup(135g)tri-coloured quinoa,
rinsedwell
1¼cups(310ml)water
500gskinlessbonelessblue-eye
trevallafillets(seenotes)
2 teaspoonsextravirginoliveoil
1 cupfreshflat-leafparsleyleaves,
choppedcoarsely
1 cupfreshcorianderleaves,
choppedcoarsely
1 cupfreshmintleaves,
choppedcoarsely
1 teaspoongroundsumac
2 freshlonggreenchillies, seeded,
choppedfinely
½cup(130g)hummus
1½tablespoonswater
¼cup(60ml)lemonjuice
200gtrimmedwatercress
200gcherrytomatoes,halved
1 smallLebanesecucumber(100g),
halvedlengthways,slicedthinly
1/3cup(50g)pomegranateseeds
1 tablespoonpomegranatemolasses

1 Placequinoaandthewaterina
mediumsaucepanoverhighheat,cover;
bringtotheboil.Reduceheattolow;
cook,covered,for 10 minutes.Stand,
covered,for 10 minutes.
2 Meanwhile,preheata grillplate(or
grillpanorbarbecue)onhigh.Brushfish
withoil;cookfor3 minuteseachsideor
untiljustcookedthrough.(Thecooking
timewilldependonthethicknessofthe
fish.)Transferfishtoa plate;cover
looselywithfoil.
3 Tomakegreenhummus,process
parsley,coriander,mint,sumac,chilli,
hummus,thewaterandhalfthelemon
juiceuntilsmooth.
4 Placequinoa,watercress,tomato,
cucumber,pomegranateseedsand
remaininglemonjuiceina largebowl;
tosstocombine.
5 Servefishwithquinoasalad;drizzle
overthegreenherbhummus and
pomegranate molasses.

PERIPERIFISH

WITHHERBSALAD

PREP+ COOKTIME 10 MINUTESSERVES 4

4 firmwhitefishfillets(800g)

1/3cup(80ml)periperimarinade

1 tablespoonextravirginolive oil

80gbabyrocketleaves

1/3cupfirmlypackedfresh

mintleaves

¼cupfirmlypackedfresh

flat-leafparsleyleaves

1 tablespoon lemon juice

1 Drizzlefishwithmarinade,coating

bothsideswell.Heatoilina large

fryingpanovermedium-highheat.

Cookfishfilletsfor3 minuteseach

sideuntiljustcookedthrough.

2 Meanwhile,combinerocket,mint,

parsleyandjuiceina mediumbowl;

seasontotaste.

3 Serve fish with herb salad.

54 #THEWEEKLYEATS

Easy Fish Dinners