2020-03-01 The Australian Womens Weekly Food

OCEANTROUT,SPINACH

& MUSTARDHANDPIES

PREP+ COOKTIME 50 MINUTESSERVES 4

300gbabyspinachleaves,trimmed

2 tablespoonsDijonmustard

⅔cup(200g)whole-eggaïoli

2 teaspoonsfinelygratedlemon rind

1 tablespoonhoney

¼cupchoppedfreshdill

2 tablespoonschoppedfreshchives

2 tablespoonsfinelychoppedfresh

tarragon

600gskinlessoceantroutfillet,cutinto

4 even-sizedpieces

2 sheetspuffpastry(375g), cut in half

1 egg,beatenlightly

1 Bringa mediumsaucepanofsalted

watertotheboil.Addspinach;blanchfor

1 minute.Drainwell;immediatelyplace

inicedwateruntilcold.Drain;squeeze

outexcessmoisture.Patverydrywith

papertowel.Finelychopspinach;place

ina mediumbowl.

2 Combinemustard,aïoli,rind,honey

andherbsina smallbowl.Add

2 tablespoonstospinachmixture.

3 Preheatovento220°C/200°Cfan.

Linea largeoventraywithbakingpaper.

4 Laya pieceoftroutononesideofeach

pastrypiece;topeachwitha quarterof

thespinachmixture.Foldoverpastryand

sealedges,turningtheendsover.Cut

threeslitsacrosstopofpastrytoallow

steamtoescape;brushwitheggwash.

5 Placeoceantroutparcelsonlinedoven

tray.Bakefor 25 minutesoruntilpastry

isgoldenandpuffed.

6 Servehandpieswithremaining

mustard herb mayonnaise.

BARBECUEDSALMONWITH
MINTEDPEASANDBEANS

PREP+ COOKTIME 25 MINUTES SERVES 4

4 x 155gsalmonfillets
2 teaspoonsfinelygratedlimerind
155ggreenbeans,trimmed,
choppedcoarsely
1 cup(120g)frozenpeas
1/3cupfinelychoppedfreshmint
½cup(125ml)buttermilk
1 tablespoon lime juice

1 Rubsalmonalloverwithrind;season

well.Cooksalmonona heatedoiledgrill

plate(orgrillorbarbecue)untilbrowned

bothsidesandalmostcookedthrough.

2 Meanwhile,boil,steamormicrowave

beansandpeas,separately,untiltender;

drain.Combinebeans,peasandhalfthe

mintina mediumbowl;seasontotaste.

3 Combinebuttermilk,limejuiceand

remainingmintina smalljug;season

totaste.

4 Servefishwithbeanmixture; drizzle

with buttermilk dressing.

Test

Kitchen

Notes

Useskinlesssalmon

filletsinsteadof

oceantroutfillets,

if preferred.

“Salmon, smokedorraw,

is availableyear-round.

Itsoily, luxuriousfleshis

goodbarbecued, roastedor

pan-fried.Ocean troutis

similarand canbeused in

thesamewaysassalmon.”

Fran Abdallaoui, Editor,AWW Food

56 #THEWEEKLYEATS

Easy Fish Dinners