motherandbaby.co.uk| June 2020 | 11
power over your mind
— not outside events.
Realise this, and you
will find strength.’
Marcus Aurelius, philosopher
is a great way to help
mums-to-be feel more
connected to their baby. Wellness
lifestyle brand Silatha has developed^
a dedicated Pregnancy Meditation
programme, which features a range of
meditations to help women relax, connect
with their baby, and prepare for birth.
Designed to be used through each stage
of pregnancy, each practice is simple and
guided, so even beginners can
enjoy the deep relaxation.
Free, App Store and
D AY S
memory,but forsomethinga little
different,why not try yourhandat a
partner? You’ll receive four delicious
doughnuts to decorate as you please, with
plenty of icing and toppings. If you’re
feeling generous, you can get your tot
involved in the fun, too – but we won’t
blame you if you don’t fancy sharing...