2020-06-01_Mother_&_Baby

June

motherandbaby.co.uk| June 2020 | 11

‘You have

power over your mind

— not outside events.

Realise this, and you

will find strength.’

Marcus Aurelius, philosopher

Mediation
is a great way to help
mums-to-be feel more
connected to their baby. Wellness
lifestyle brand Silatha has developed^
a dedicated Pregnancy Meditation
programme, which features a range of
meditations to help women relax, connect
with their baby, and prepare for birth.
Designed to be used through each stage
of pregnancy, each practice is simple and
guided, so even beginners can
enjoy the deep relaxation.
Free, App Store and
Android

APPY

D AY S

M&B

l ves

‘

‘Datenight’probablyfeelslikea distant

memory,but forsomethinga little

different,why not try yourhandat a

DoughnutTime’sDIYHome-Kitwith your

partner? You’ll receive four delicious

doughnuts to decorate as you please, with

plenty of icing and toppings. If you’re

feeling generous, you can get your tot

involved in the fun, too – but we won’t

blame you if you don’t fancy sharing...

£20, doughnuttimestore.com

Holesome

fun