2020-06-01_Mother_&_Baby

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As your body is changing, so
ar e your needs, and when it
comes to food, exercise and
mindfulness, you may find you
want to start making some
changes in order to feel happy
and healthy, ready for your
new arrival. Why not try the
Bi amother app? It’s expert-led
and full of different ways to
keep your mind and body
healthy from the safety of
your home. Listen to guided
meditation and positive
birthing affirmations, read

articlestailoredto yourstage

ofpregnancy,findrecipesand

fo llowexerciseroutines,and

evenchatto a coach.What’s

more,it’scompletelyfreeto

downloadon IOSuntil 30

020!

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£15,mioskincare.co.uk

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Palmer’s
Massage
Lotion for
Stretch Marks
is made from
a combination
of cocoa
butter, shea
butter and
natural oils,
to keep
your bump
moisturised
for up to 48
hours, and
allow your
skin to stretch.
£4.75, superdrug.com
Try this!
No matter how often your midwife
reminds you to do your pelvic floor
exercises, you may still find it falls
to the bottom of your long to-do
list! The new My Viv Pelvic Floor
Training Set is great for helping
you to focus and consciously work
the muscles, to prepare for birth
and aid recovery post-partum.
Strengthening your pelvic floor
will help to support your bladder,
bowel, urethra, vagina and uterus,
and keep everything right where it
should be! Want to know the best
bit? It can also enhance sexual
sensation, too! £25, boots.com.
motherandbaby.co.uk | June 2020| 21
DUE DATE
CALCULATOR
We can help you
keep track of
when your baby
is likely to arrive
motherandbaby.
co.uk/due-date-
calculator