2020-06-01_Mother_&_Baby

96 | June 2020 |motherandbaby.co.uk

Purple porridge

Prep: 5 minutes
Cook: 5–10 minutes

Makes: 2 portions

Directions
1 Melt the butter or dairy-free spread
in a saucepan, then add the apple and

sautéfor2 minutes.

2 Addtheremainingingredients,and

stir over the heat until bubbling and the

blueberries have softened.

Did you know

that vitamin C aids iron

absorption? The blueberries

here will help kickstart

those oats into

iron-building action!^

SUITABLE

FROM

6 MONTHS

Strong start!

Up until now, your baby’s been using

iron stores he inherited from you.

But it’s time to replenish his stocks...

MEET THE

EXPERT

Annabel Karmel

is a children’s

food expert,

bestselling author,

and a mum of three

Ingredients

● 1 tsp unsalted butter or

plant-basedspread

● ½ apple, peeled and finely diced

● 25g porridge oats

● 150ml calcium-fortified

almond milk

● 25g blueberries